Black Seed Oil – The Powerhouse Oil You Need In Your Arsenal

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Black Seed Oil is the newest addition to the line-up of products offered by Apple Valley Natural Soap and could very well be your arsenals most powerful weapon. This unrefined, certified organic, cold pressed black seed oil has many health and beauty benefits. It is a remarkable and highly prized oil and can be used as a daily treatment for hair and skin. But what exactly is Black Seed Oil and what makes it so special? Keep reading to learn all about this special oil and why you should consider adding it to your collection.

What Is Black Seed Oil?

“An annual flowering plant from the Ranunculaceae family, the Nigella Sativa grows to around 16-24 inches with a large fruit containing the Black Seeds. ” “[The Nigella Sativa] can be found in warm places like Eastern Europe, Northern African, and Southwestern Asia. Black Seed Oil is an herbal ingredient derived from the tiny black seeds…These seeds have been used in traditional medicine for thousands of years. Preliminary evidence supports a few of its medicinal properties, primarily due to the seed’s high content of antioxidants and other bioactive compounds.” Other names for this product are Black Cumin Seed Oil, Black Caraway, Nigella and Kalonji Oil. “Black Seed contains an array of active compounds that are responsible for its health benefits. These include Linoleic Acid, Palmitic Acid, Monoterpenes, Thymol and Thymoquinone.” It is rich in fatty acids and potent antioxidants.

History Of Black Seed Oil

“Black Seed has been used by the ancient Egyptians to treat ailments such as digestive issues and inflammatory skin conditions such as rashes and bites. Its promising benefits were also noticed in other regions, where ancient Greek physicians recorded that Black Seed was administered to treat headaches, congestion and pain…Due to its prevalent use in ancient Egypt, Black Seed has been labelled as the ‘Secret of the Pharaohs’ – and was even found in Tutankhamen’s tomb! Native to the Mediterranean and Asian regions, Black Seed has been cultivated for over 3,000 years for a multitude of uses.”

Benefits & Uses For Black Seed Oil

As mentioned, Black Seed Oil has a variety of benefits ranging from cosmetic to medicinal. Black Seed Oil specifically contains an active compound called Thymoquinone and “it is the most studied compound in black seed. It is suggested by research that Thymoquinone may exert anti-oxidative and anti-inflammatory effects to target a range of health applications.” Nigellone and Thymoquinone are loaded with Omega 3, 6, and 9 and are necessary for optimal function of the immune system.

Some of the cosmetic benefits of Black Seed Oil include:

  • Strengthening hair as well as improving scalp health
  • Aiding in hair growth and delaying the onset of premature grey hair
  • The antimicrobial and anti-inflammatory properties make it a potent natural remedy for acne
  • It is effective in treating skin conditions, including acne, eczema, dry skin and psoriasis
  • Rich in vitamins, amino acids and essential fatty acids which help the skin retain moisture, maintain elasticity, and fight the damaging free radicals that cause aging
  • Improves skin pigmentation

And some of the medicinal benefits of Black Seed Oil include:

  • Some studies suggest that thymoquinone in black seed oil can induce cell death in several cancer cell types, including brain, leukemia, and breast cancer
  • The presence of thymoquinone promotes tissue growth and wound healing
  • Another study found that topical application of black seed oil improved pigmentation, as with Vitiligo, within six months
  • “A small study indicating that inhaled boiled black seed extract has a potential bronchodilatory effect on people with asthma, improving all markers of lung function and respiratory rate. And  four randomized controlled studies also found that black seed supplements may help manage asthma through the seed’s anti-inflammatory effects.”
  • “Studies have shown that thanks to the black seed oil’s powerful anti-inflammatory properties, this may benefit multiple aspects of health, including reducing the inflammation that contributes to the development of chronic conditions like type 2 diabetes, heart disease, and [as I mentioned previously,] cancer.”
  • Some research shows that black seed oil could be beneficial for stabilizing blood sugar levels.
  • And so much more!

This unrefined, certified organic, cold pressed black seed oil has many health and beauty benefits. It is a remarkable and highly prized oil and can be used as a daily treatment for hair and skin. I hope that you found this blog post informative and educational, or at least, learned something you didn’t know before. If you want to add this powerhouse oil to your arsenal, you can click here to shop or head over to our website, applevalleynaturalsoap.com and simply search for “Black Seed Oil” in our search bar.

What was your favorite fact about Black Seed Oil? Let me know in the comments!

If you found this post interesting, learned something new, or think of someone who might enjoy reading it, please share this blog post with your family and friends. It means the world to us! You can also leave us a comment to let us know what you learned or share one of your favorite hair care or skin care tips with us. We would love to hear from you!

All my love and have a happy week,

Amanda

PLEASE NOTE: This product is not intended for use in the diagnosis, cure, mitigation, treatment or prevention of disease. Keep out of the reach of children.

Sources:

Healthline – What Are The Benefits Of Black Seed Oil? https://www.healthline.com/health/food-nutrition/black-seed-oil-benefits

Viridian – The History Of Black Seed https://viridian-nutrition.com/en-us/blogs/nutrition-articles/video-the-history-of-black-seed

Cancer Cell Study – https://pmc.ncbi.nlm.nih.gov/articles/PMC4052177/

Vitiligo Study – https://pubmed.ncbi.nlm.nih.gov/31025474/

The Best Pumpkin Loaf For Autumn

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You all absolutely loved the Chocolate Chip Zucchini Bread recipe I shared a few weeks ago, so in the spirit of Autumn and pumpkin spice season, here is another favorite loaf recipe of mine, Pumpkin Bread with Cream Cheese Frosting. The perfect way to spice up your baking and embrace the Autumn season for pumpkin lovers. I hope you enjoy it as much as I do!

Ingredients:

Pumpkin Loaf –

  • 1 Cup of Flour
  • 1 Teaspoon Baking Soda
  • 1/2 Teaspoon Baking Powder
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Ground Cinnamon
  • 1 1/2 Teaspoon Pumpkin Pie Spice
  • 1/8 Teaspoon Ground Cloves
  • 1 Teaspoon Vanilla Bean Paste
  • 1 Cup Pumpkin Purée
  • 1/2 Cup Browned Butter
  • 2 Eggs
  • 1/4 Cup White Sugar
  • 1/2 Cup Dark Brown Sugar

Cream Cheese Frosting –

  • 6 Oz of Cream Cheese (room temp)
  • 1/4 Cup of Butter (room temp)
  • 1 Cup Powdered Sugar
  • 1/2 Teaspoon Vanilla Bean Paste
  • 2 Tablespoons of Milk
  • A Pinch of Salt

Recipe:

Pumpkin Loaf –

Preheat your oven to 350 degrees F.

Coat a loaf pan with parchment paper.

In a large bowl, sift together the flour, baking soda, baking powder, salt and spices.

In a medium bowl, beat together the eggs with the sugar until creamy.

Add melted butter, pumpkin purée and vanilla bean paste to your eggs and sugar mixture.

Add the wet ingredients in with the dry ingredients in the large bowl and stir gently to combine with a spatula until the dry ingredients are incorporated. (Do not over mix!)

Pour your batter into the prepared loaf pan.

Bake on the middle rack of the oven for 40-45 minutes or until a cake tester is inserted in the center and comes out clean.

Let the loaf cool in the pan for a few minutes once you remove it from the oven. Then remove the loaf from the pan (use the parchment paper to help you remove the loaf from the pan – please be careful when handling the hot pan!)

Allow the loaf to cool on a wire rack completely before adding the frosting so it doesn’t melt.

Cream Cheese Frosting – While Your Pumpkin Loaf Is Cooling

Using a hand beater, beat together the butter and cream cheese until its fluffy.

Add salt, vanilla bean paste and powdered sugar and combine until smooth.

Add your milk as needed until the frosting reaches your desired consistency.

Add the frosting to your pumpkin loaf once it is cooled.

Dust the top with some extra pumpkin pie spice if you want, slice & enjoy!

This Pumpkin Bread with Cream Cheese Frosting is the perfect pairing with your cup of afternoon coffee or as a sweet treat to enjoy cozied up at home on a cool autumn evening. I hope this recipe brings all of the cozy, autumnal vibes into your home and I hope you love it as much as I do.

Be sure to let me know what you think if you try this recipe out and feel free to share your favorite autumn recipe in the comments!

If you found this post interesting, learned something new, or think of someone who might enjoy reading it, please share this blog post with your family and friends. It means the world to us! You can also leave us a comment to let us know what you learned or share one of your favorite hair care or skin care tips with us. We would love to hear from you!

All my love and have a happy week,

Amanda

Your Thoughts Matter To Us

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Happy Wednesday everyone! I hope you are all doing well – there is a very important topic I wanted to bring to your attention today. Your voice! Did you know that Apple Valley Natural Soap would not be able to do what we are doing today with you? Yes YOU! We have been able to develop some amazing new products, hire a wonderful team, and even open our very own boutique because of your support. And for that we are forever grateful for you. With that being said, we could use your help…

We Want To Hear For You

Did you know that one of the best ways you can support AVNS is by leaving us a review? I don’t know if you are anything like me, but when I am looking into purchasing something new wether that be skin care, hair care, clothing, a new phone, even watching a new movie or trying a new restaurant, I first need to read the reviews. The reviews left by others (people I have never met) help me to make an educated decision on if I am going to go through with the purchase and if I am going to give something new a try. If I see an item with no reviews, I can be hesitant to try it out. However, if I see that those who have left reviews have just adored the product, movie, restaurant, etc. I am so much more likely to give it a try myself. So let me ask you a question now, do you love Apple Valley Natural Soap? Do you have a favorite product from Apple Valley Natural Soap? Have you visited our AVNS Boutique in Eagan, MN? If so, would you be willing to leave us a review?

Leave Us A Review

We want to know what your thoughts are! We want to hear from you and lucky for everyone there are a few easy ways to do that.

1. Leave Us A Review On Google: You can use this link HERE to take you to our Google Review page for AVNS Boutique and you can leave us a review about our shop, the products we have stocked, the atmosphere, whatever is on your heart.

2. Leave Us A Review On Our Website: This one is super simple, do you have a favorite product from Apple Valley Natural Soap? If so, head over to our website, use our handy search bar (the magnifying glass in the upper right hand corner) and search for your favorite products. Click on the product you wish to review, and on the right hand side, under the product title, you will see “Write a Review.” All you need to do now is to click on “Write a Review” and fill out the information prompt boxes and hit “Submit Review.” Do this for as many products as you would like! Your voice matters and your reviews are important to us.

BONUS! When you leave us a review (wether on Google or on our Website) you get the chance for your review to be featured on our Instagram and Facebook and in our weekly newsletters on Wednesdays and Saturdays. Ultimately, we just want to hear your thoughts, your testimonials about your experience with our products, and help us get the word out to more people so we can provide amazing and natural hair care, skin care, and home and beauty products to more people just like you.

What are some of your favorite Apple Valley Natural Soap Products? Have you left a review for us before? Let us know in the comments below and lets start a conversation.

If you found this post interesting, learned something new, or think of someone who might enjoy reading it, please share this blog post with your family and friends. It means the world to us! You can also leave us a comment to let us know what you learned or share one of your favorite hair care or skin care tips with us. We would love to hear from you!

All my love and have a happy week,

Amanda

Soaps Of The Summer

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Happy Summer everyone! I can’t believe it is finally here in all of its warm and sunny glory. Today I thought we should address a very important subject, soaps for the summer from Apple Valley Natural Soap. What are important things to look for in your summer soap bar? What are the best scents to have in a soap bar for summer? We will talk about all of that in this post and give you all the links you need to make shopping easy and make sure your home is stocked with only the best for the summer ahead.

Kitchen Salt & Spice Bar

The best selling Kitchen Salt & Spice Bar is an excellent choice for cleaning odors from hands with its rich, spicy, fabulous scent. It is Marianne’s favorite bar for the kitchen, especially after chopping onions or working with garlic or peppers. It has two odor-killing ingredients: coffee and anise essential oil. This bar is also my dads favorite for getting the dirt and grime off his hands after working outside or in the garage, he says there is nothing like it! 

“Whether you are a cooking enthusiast, a gardener, a fisherman, or a mechanic, this is what you’ve been looking for!“

Need exfoliation? Ground coffee beans and salt will do the trick to get off stubborn dirt. But you’ll also want to keep your hard working hands moisturized, softened, and protected, so we have packed this bar with loads of unrefined shea nut butter. European spa salt makes this bar antibacterial, rock hard, and long lasting. No more mushy soap by the kitchen sink. Really, there’s nothing not to love about this bar.

Limited Edition Gardeners Citrus Basil Bar

Back in time to take care of hard working green thumbs! The Gardener’s Citrus Basil Soap Bar is packed with ground apricot shells to effectively scrub off dirt and grime, black walnut powder for its antibacterial, antiviral, anti-parasitic, and anti-fungicide properties, plus moisturizing unrefined organic shea butter to keep your hands soft and silky.

Did you know that black walnut has rich levels of antioxidants and beneficial fatty acids can actually impact the health and appearance of skin? It has also been known to help clear up skin conditions like psoriasis and eczema, which makes black walnut a wonderful addition to this natural hand soap. You’ll also LOVE the warm, spicy essential oil blend of bergamot, basil, lemon, and grapefruit. The perfect bar for busy hands this summer!

“[I] gave this to friends who are always hard at work in the garden, all kinds of work maintaining [the] home and cleaning. They love how soft and moisturizing the lather is and how their skin feels. They said the scent lingers slightly on the skin later. Thank you AVNS, it’s a lovely bar for hardworking hands!!”

(Please Note: We make limited quantities of our Limited Edition soaps, so once they are sold out, they are gone for the season.)

Limited Edition Camping Shampoo & Body Bar

This one is for all you outdoorsy, adventuresome folks who like to go camping and fishing, but still want get an all over clean right there at the campsite. The Camping Shampoo & Body Bar will clean you from head to toe, is biodegradable and safe to use at campsites near bodies of water. Please note that I said “near” not in!  The “Leave No Trace” guidelines state that even with biodegradable soap, the earth is needed to filter the soapy water, so it is strongly recommended that you shower or wash up 200 feet away from any body of water. (Read more about LNT.) When you go camping with this bar, you can rest assured that you are using a product which is safe for the environment and good for you! Plus, as it’s also made with fantastic bug repelling essential oils, there’s the added benefit of an extra layer of protection from little pests.

“…I tent camp an average of two months a summer. Often in rustic campgrounds. Looking forward to testing this out next summer. Looking forward to seeing the results of the bug repellent capabilities!…Love your products!”

(Please Note: We make limited quantities of our Limited Edition soaps, so once they are sold out, they are gone for the season.)

Lavender Lemon Salt Bar

Lavender and lemon – a summer match made in heaven! Marianne loves this bar in the kitchen and the bathroom. Also, have you ever wondered if you can use a salt bar for a shampoo? Well, the answer is yes you can!
This salt bar, plus our Lavender Rosemary Salt Bar make a wonderful shampoo for those with itchy scalps who have tried everything under the sun – including a wide range of our products to alleviate the itch. Even some of our team members who periodically get itchy scalps, find relief with these 2 salt bars. (If you do choose to try a salt bar as a shampoo, try a sample or half bar first as this bar won’t be for everyone.)

“I have this bar in the bathroom and love everything about it. I have not found a soap at Apple Valley Natural Soap that I dont love, and really enjoy trying new ones. I will be purchasing this one again!”

Pink Lemonade Shampoo & Body Bar

Pink Lemonade, name one thing that says summer more than lemonade! This bar is for all pink lemonade and summer lovers. It is sweet, bright and a great choice for normal to oily hair. It features rose kaolin clay which keeps skin hydrated, detoxifies, increases circulation, encourages new cell growth and reduces inflammation and irritation. Along with the amazing base oils and butters, its lemony scent essential oil tops this bar off perfectly.

“Just the name alone caused me to order this one. Come on who doesn’t love pink lemonade. This is a summer hair must. I love it! The look, smell and lather of this one are superb. It’s also a must as a body bar too. This is another re-order pick for me!”

Wether you are looking for something sweet and citrusy or exfoliating and moisturizing, Apple Valley Natural Soap has all the bars for your summer. Summer is hot, sweet and a ton of fun so make sure you are stocked up on soap that will not only keep up with the demands of summer but add to your summer. And of course these bars only scratch the surface of what Apple Valley Natural Soap has to offer! Be sure to visit our website for not only summer staples but for fun products year round.

What are your favorite summer hair and skin care soap bars? What other products do you love during the summer? Let us know what you thought in the comments below and let’s start a conversation.

If you found this post interesting, learned something new, or think of someone who might enjoy reading it too, please share this blog post with your family and friends. It means the world to us! You can also leave us a comment to let us know what you learned or share one of your favorite hair care or skin care tips with us. We would love to hear from you!

All my love and have a happy week,

Amanda

GIVEAWAY TIME! AVNS x Seven Weeks Coffee

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We have a really exciting blog post today! Apple Valley Natural Soap and Seven Weeks Coffee are collaborating on a GIVEAWAY over on our Instagram and Facebook. In this blog post we are going to take an in-depth look at the products featured in this giveaway and a special feature on Seven Weeks Coffee. Details for how to enter the giveaway will be at the bottom of this blog.

Cafe Mocha Shampoo & Body Bar

One of the products featured in our giveaway is the Cafe Mocha Shampoo & Body Bar!

Do you love the scent of freshly ground coffee? Then you will LOVE this shampoo bar!!! Full of rich moisturizing oils and butters plus oodles of coffee essential oil, all of which have amazing benefits for both skin and hair. No soft water? No problem! due to the high quantity of moisturizing ingredients along with the added stimulating power of coffee, this soap makes an amazing body and even facial bar!

What Other People Are Saying:

“I want to let you know that it’s perfectly lovely! It smells wonderful, and I like how it makes my skin feel. It doesn’t dry it out, even on my face! I love it!”

Organic Argan Oil

The second product featured in this giveaway is 100% Pure Organic Moroccan Argan Oil!

One of the world’s most rare and potent beauty serums, this unrefined (virgin), certified organic, Moroccan Argan oil is rich in nutrients, antioxidants, and essential fatty acids. As a non-greasy, fast absorbing oil, it offers better protection for skin and hair than any other oil on the planet. Argan oil is high in something called oleic acid and even though it’s still considered a “dry” oil, meaning it won’t leave an oily residue and will absorb quickly, it’s an oil which will keep the skin moisturized, help battle the loss of elasticity and reduce inflammation. Oleic acid adds a richness to oils, making argan oil an excellent deep moisturizer. It penetrates easily and deeply into the skin’s surface, replenishing lost moisture that naturally comes with age, it also helps the moisture from evaporating.

What Other People Are Saying:

“This Moroccan Argan Oil is the real deal. I’ve tried others and immediately I noticed a huge difference when I applied this oil to my face. This is high quality and a little is all you need. My face is soft and those fine lines around the eyes are almost not there! I highly recommend buying it from AVNS.”

Seven Weeks Coffee

Who and what is Seven Weeks Coffee?

Seven Weeks Coffee is organically farmed, freshly roasted, mold and toxin free, and ultra-low acidity coffee with even more to offer. They also support pro-life organizations with every order. “When you drink our coffee you will help save lives because we donate 10% of every sale to pro-life pregnancy care centers—this is upwards of 50% of our profits. It’s simple: Drink Coffee, Save Lives.” Seven Weeks Coffee started in 2021 on a mission to save the unborn by providing the world’s best specialty coffee and donating 10% of every sale to pro-life pregnancy care centers across the nation. Seven Weeks Coffee proudly partners and supports over 850 pregnancy centers nationwide.

Seven Weeks Coffee gets its name because “At seven weeks of development a baby is the size of a coffee bean—and for the first time, a heartbeat is clearly detectable.”

“Not many coffee companies can trace their crops to the farmer level…we can. Through our sourcing partners we personally know every farmer who grows the coffee you drink. This type of sourcing is know as Direct Trade, which is the most ethical way to source coffee. It allows you to enjoy unparalleled quality and support local farmers. Furthermore, we pay our farmers 300% more than fair-trade coffee requires.”

You can shop their website for single origin coffee, coffee pods, premium blends, decaf coffee, and roasts all the way from light to espresso. You can also choose from one of their bundles of three coffees and save on your order.

Giveaway

So how do you enter this AMAZING giveaway? It is simple!

Head on over to our Instagram or Facebook and look for our AVNS x Seven Weeks Coffee Giveaway post. Then all you have to do to get entered to win the products listed above is:

  1. FOLLOW – Make sure you are following both Apple Valley Natural Soap and Seven Weeks Coffee
  2. LIKE – Like our giveaway post on Instagram or Facebook
  3. COMMENT & TAG – Comment on the post and tag a friend in the comments
  4. BONUS ENTRY – Share the post to your story and tag both accounts

Simple as that! Giveaway closes on Friday, June 21st at Midnight and there will be ONE winner chosen and announced the following week. GOOD LUCK! 

Have you tried any of these products? Have you tried Seven Weeks Coffee before? Let us know what you thought in the comments below and let’s start a conversation. Be sure to head over to our Instagram and Facebook and get entered into our giveaway.

If you found this post interesting, learned something new, or think of someone who might enjoy reading it too, please share this blog post with your family and friends. It means the world to us! You can also leave us a comment to let us know what you learned or share one of your favorite hair care or skin care tips with us. We would love to hear from you!

All my love and have a happy week,

Amanda

Castor Oil: What Is It? The History & Benefits of Castor Oil

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What Is Castor Oil?

Another week, another blog! Welcome back everyone, this week we will be diving into the world of castor oil. You have probably heard of castor oil at least once in your life but wether you are a regular user of castor oil or a newbie, this blog is for you!

What is castor oil anyway? Well, according to the National Institute of Health “castor oil is a [thick] vegetable oil made from the Ricinus Communis [the castor bean or castor oil plant], a plant common in the Eastern areas of the world.” Castor oil is a thick and mostly odorless oil but due to how thick it is, it is very tough to get out of clothing and can leave a dark, wet-looking stain. However, castor oil has been used for centuries for many different things such as (and most commonly) a natural laxative, to encourage birth in 40+ week pregnant women, hair and skin care, and so much more.

The History Of Castor Oil

Castor oil’s “first recorded medicinal use goes back to the time of the Ebers papyrus, an ancient Egyptian medical treatise… A traditional name for the plant is “Palma Christi” because of its supposed resemblance to the hand of Christ and its widely-reputed healing power.” “Castor Oil has been found in ancient Egyptian tombs dating back to 4,000 B.C. Evidence of its cultivation was discovered circa 500 B.C. in central Egypt where it was used in cosmetics, medicines and as a lamp oil. Castor oil is mentioned in the Ebers papyrus in recipes intended to treat numerous health conditions and ailments.” Castor oil has been used for hair and skin treatments, medicinal purposes, to cure leather, and oil lamps (although we can imagine that would not have smelled very nice) among other things. It was used in Egypt and all over the continent of Africa as well as in China, India and Brazil. Castor beans were brought to America and cultivated as early as the late 1600’s.

The MANY Uses For Castor Oil

We have a few of the benefits and uses of Castor Oil listed on our website:

Castor oil’s benefits for hair & body are many, here are the highlights

  • It is reputed to be good for repairing hair, softening skin, and easing aches and pains.  
  • Rich in fatty acids, as well as antioxidants.
  • Contains anti-inflammatory properties.
  • Anti-inflammatory and antibacterial properties make it effective for treating acne-prone skin, as it penetrates the skin easily without clogging pores or aggravating the skin condition.
  • Stimulates circulation to boost hair growth and locks in moisture.
  • Anti-fungal properties can treat scalp infections by eliminating the bacteria and microorganisms that can cause hair loss, dandruff, and infection. 
  • For mature skin types, it may delay the signs of aging by deeply moisturizing, softening and soothing the skin, boosting elasticity, and stimulating collagen production.
  • Restores the skin’s hydration and reduces the appearance of unwanted blemishes and scars when applied regularly.

Medicinally

  • Soothes skin inflammation caused by dry skin, acne, sunburns.
  • Relieves the discomfort of sore muscles and joint pain, especially for those who suffer from arthritis.
  • Antimicrobial properties help it work effectively as a disinfectant for wounds, minor cuts, and scrapes. 
  • Breaking up adhesions or scar tissue.
  • Strengthening the immune system
  • Increases relaxation and improves sleep quality
  • Improving lymphatic drainage
  • Reducing headaches
  • Detoxifying internal organs
  • Reducing menstrual cramps

Castor oil is a highly absorbent oil so if you put it on your skin, it will penetrate deeply and work quickly. It can be used with a Castor Oil Pack to help to break up blockages, inflammation, and bone spurs and growths under the skin. You can also put a little in your belly button with a small piece of organic cotton for better sleep, to relieve constipation, and improve overall health. Use the castor oil with a castor oil pack on your liver, kidneys, or thyroid* to help with detoxification. Use on your stomach and digestive system to improve inflammation, digestion and gut health. It has been said that castor oil can help with fertility in women. It can also be used both externally and internally to induce labor in 40+ week pregnant women. It has been used for centuries to induce labor because castor oil is a natural uterine contractor (which is why it is not recommended for use during pregnancy.)

*Please note that you should talk with a trusted natural doctor or specialist before you use a castor oil pack for detoxification and be aware of the side effects of the detoxification process. You might not feel your best for a day or two during detoxification as your body has to clean out and flush all of that crap (pun intended) from your body. When using a castor oil pack, start with only 20 minutes at a time a couple of times a week for a couple of weeks or so and slowly increase the time and frequency as your body is able. Eventually you will be able to wear your castor oil pack overnight.

Why the Quality Of Your Castor Oil Matters

As with most things, the quality of the product you use matters. As mentioned earlier, castor oil is a highly absorbent oil so if you put it on your skin, it will penetrate deeply and work quickly. If you are putting something onto your skin that will be quickly absorbed deeply into your body, wouldn’t you want to make sure is it the best of the best? If you are getting castor oil for any topical or internal uses, make sure that it is first and foremost Organic. This means we don’t need to worry about it the castor bean plant having been sprayed with chemicals and pesticides or grown with the use of GMO’s. Next you want to make sure it is Cold Pressed and Expeller Pressed, this means it is not heated while going through the extraction process so none of the goodness and healing benefits of the castor oil have been lost or “cooked out” of the oil. And finally you want to make sure your castor oil is Hexane Free. You might be asking, what in the world is hexane? Great question, according to Toxic-Free Future, “Hexane is a solvent widely used as an industrial cleaner and degreaser and is an ingredient in many consumer products. Easily inhaled or absorbed through the skin, hexane has been recognized for more than 40 years to cause long-lasting and even permanent nerve damage in feet, legs, hands, and arm.” Do you want that in your castor oil to be absorbed into your body and organs? Yeah, I didn’t think so. A castor oil this pure can be tough to find but don’t worry! We have an amazing organic, expeller and cold pressed, hexane free castor oil just for you on our website, or if you are a Minnesota local, you can stop by the AVNS Boutique to pick up a bottle.

Organic Cold Pressed Castor Oil | Expeller Pressed, Hexane Free Castor Oil

A beauty staple for centuries, this unrefined (virgin), certified organic, cold pressed castor oil is a nutrient-rich, moisturizing and conditioning oil for hair, skin & nails. Soothe, soften, and promote healing with our rich, nourishing, hexane free Castor Oil.

Use alone, or with a Castor Oil Pack for cleansing internal organs, helping sore joints, & reducing inflammation. Our Organic Castor Oil is thick and undiluted and is packaged in a 16 ounce amber glass bottle.

(Please note that this product is not intended for use in the diagnosis, cure, mitigation, treatment or prevention of disease. Castor oil may stain clothing or other fabrics. Keep out of the reach of children. For topical use only, do not use on open wounds, and do not use if pregnant.)

How To Use A Castor Oil Pack

What You’ll Need:

1. Unrefined (virgin), certified organic, cold pressed castor oil

2. Select your desired Castor Oil Pack (or all of them)

3. A heating pad or hot water bottle if desired. (A heating pad or hot water bottle is recommended if you are only wearing the castor oil pack for a short period of time, it is not necessary if you are wearing it overnight.)

4. A glass container with a lid to store the oil soaked pack in-between uses. A glass mason jar or glass food storage container would both be great options.

5. Old clothes and towels – as mentioned above, castor oil stains so it is best to wear old clothes that you don’t mind having oil stains. And you’ll want to put an old towel down where you are planning to sit or sleep to protect your furniture from the oil.

6. A place to relax that you will be comfortable.

Directions:

1. Choose your relaxing spot and place the towel down to protect the furniture from oil. And wear old clothes you don’t mind getting oil stains.

2. Have your book, TV show, or music and snack or tea ready to go. (Making this an enjoyable experience is important!)

3. Have your hot water bottle or heating pad ready to go where you will be laying.

4. Drizzle your Castor Oil Pack with about 1 Tablespoon of Castor Oil

5. Place the Castor Oil Pack on where you want it (most commonly over your liver or kidney’s, thyroid, stomach/digestive system, etc.)

6. Get into your relaxing spot and put the heating pad or hot water bottle over the pack.

7. Lay back and relax for 20 minutes to an hour. If you have a pack with ties and you’ve gotten used to using the pack, you can go about your day wearing it or sleep with it on.

8. When it is time to remove the pack, gently take it off and wipe off the excess oil with an old towel or rub the excess oil into your skin. Place the pack into your glass container and put the clothes and towels you used into the wash. (Make sure you don’t put your Castor Oil Pack into the washing machine.)

Personal Castor Oil Testimony

I personally have used castor oil regularly and for many things for almost a year now. I was first introduces to Castor Oil and Castor Oil Packs when my doctor recommended it to help with liver detoxification. I used castor oil packs on my liver primarily for many months and then when I started to deal with inflammation in my abdomen and digestive issues, I used the castor oil packs on my abdomen overnight. I also used castor oil in my belly button overnight with a small piece of organic cotton to help with sleep and to fight against inflammation. During this time I have done lots of research on castor oil and its many benefits. I have personally seen the healing benefits of castor oil and have recommended it to family and friends. I have also used castor oil to help fight against dryness and irritation in my ears from years of being a competitive swimmer, countless ear infections, and antibiotic ear drops. During 2023 I was dealing with some health issues and I would get inflamed lymph nodes and adrenal glands frequently, so I would apply castor oil to them to help with drainage and decrease inflammation. A high quality castor oil is an amazing tool to have in your self care collection and I couldn’t recommend it enough!

If you found this post interesting, learned something new, or think of someone who might enjoy reading it too, please share this blog post with your family and friends. It means the world to us! You can also leave us a comment to let us know what you learned or share one of your favorite skin care tips with us. We would love to hear from you!

All my love and have happy week,

Amanda Pehrson

Sources:

The National Institute of Health – https://www.ncbi.nlm.nih.gov/books/NBK551626/

Health First Network – https://healthfirstnetwork.ca/blog/why-castor-oil-has-been-around-for-centuries/

Qhemet Biologics – https://qhemetbiologics.com/blogs/news/the-history-benefits-of-castor-oil#:~:text=Castor%20Oil%20has%20been%20found,and%20as%20a%20lamp%20oil.

Apple Valley Natural Soap – https://www.applevalleynaturalsoap.com/organic-cold-pressed-castor-oil-expeller-pressed-hexane-free-castor-oil/

Summer Skin Care

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Is It Just As Or More Important Than Winter Skin Care?

With the much anticipated seasonal release of our Limited Edition Summer Skin Saver soap bar, we are invited to ask the question on the importance of summer skin care. If you’re anything like me, you probably grew up hearing about the importance of washing your face morning and night, using SPF to protect against the suns harmful rays, and using clean products. And if you’re ANYTHING like me, you grew up trying every product known to man that was marketed for Acne Prone Skin. But how much of the success of our perfectly honed skin care routine comes down to the season? Yes, that’s right! How much can we blame our skins irritations and imperfections on wether is it Summer or Winter. Join me as we unpack the impact the seasons have on our skin, the benefits of our Limited Edition Summer Skin Saver soap bar, and much more…

Do The Seasons Really Effect Our Skin?

To put it simply, Yes! Seasons and changes in seasons can play a huge roll in the health and life of our skin. In the Winter for example, it is usually dry and cold which can lead to dry and chapped skin prone to cracking. And in the Summer it is usually hot and humid which can lead to sweating, oily skin and breakouts, and sunburns, or hot and dry which can lead to skin dryness and irritation and sunburns that don’t heal very well. With this information in mind, it can help us to adjust our skin care routine, the products we are using, and our daily habits to promote healthy skin no matter the season. In the winter, it is vital to consume extra water as a part of your daily routine and use really healing and moisturizing products to fight against the dryness. So what should we do in the Summer to keep our skin safe?

How To Protect Our Skin In The Summer

1. Products

The products we use in the summer and leading up to summer really sets us up for either failure or success with our skin. Make sure that you are using products appropriate for your skin type, products that will boost hydration in your skin, and avoiding products that can cause harmful damage to your skin. Some of the products I would recommend for summer skin are our limited edition Summer Skin Saver Bar and organic herbal salve. You will also be able to find amazing moisturizers and other skin care products on our website, applevalleynaturalsoap.com. Another product to pay attention to, is your SPF or sunscreen (we will talk about this a little bit in the Diet section as well, but you’ll want to pay attention here too.) We have been told over and over again to wear our sunscreen if we don’t want sunburns, skin pigmentation issues, and even skin cancer. But have you ever thought that maybe it’s what we’re putting on our bodies (and in our bodies, but more on that later) and what it does when it comes into contact with the sun that is the problem? Did you know that sunscreen (or sunblock) started out simply as zinc oxide? But over the years pharmacists, doctors and manufactures started adding more and more ingredients to create what we know sunscreen to be today. However, studies have shown that there are more harmful ingredients living inside your average bottle of sunscreen than good. And we have found that when these harmful ingredients are put in contact with the sun, they react negatively to those rays actually causing skin cancer and other issues. This can happen on such a microscopic level that we have no idea what is actually happening to our skin when we apply these harmful chemicals. Instead, look for a sunscreen with minimal ingredients, the main one being zinc oxide! Some great options to try are the Earth Harbor ECLIPSE Sheer Mineral Sunscreen SPF 30 that we actually offer in our AVNS Boutique, the Alba Botanica Sheer Mineral Sunscreen Lotion, and the Babo Botanicals Sheer Mineral Sunscreen Lotion SPF 50.

2. Diet

Did you know that what we put into our bodies plays a bigger role in the health of our skin then the products we put on it? It’s true! The products we apply topically morning and night can only do so much to help our skin. What we choose to put inside our bodies will show on our skin. For example, if we partake in a few alcoholic beverages in a weekend without proper rehydration, our skin will show the effects in dryness and dullness with puffiness and bloating in our face and neck. And if we eat a lot of refined sugars, it will most likely make itself known in the next day or two with breakouts/acne and puffiness in the face and neck.

The health of our skin is also a sign of gut health. Do you have dull skin, acne that won’t seem to go away, and dark circles under your eyes even after a good night of sleep? This might be a sign of and unhealthy gut and it might be time to invest in some quality pre and probiotics to help your guts microbiome.

Did you know that seed oils increase the sensitivity of your skin to the suns UV’s? This is a theory that is still in discussion, however most people (myself included) have noticed that with the elimination of seed oils from their diet, the time they were able to be outside in the sun without their skin getting irritated by the sun (sunburned) went up drastically. Plus the severity of the sunburn and rate of recovery from that sunburn dropped (yes, this is a good thing.) Seed oils were first introduced to the United States as early as 1911. Cottonseed Oil was developed and marketed by Procter & Gamble as a creamed shortening called Crisco which was then made available to the public. The first sunscreen in the United States was invented in 1944 by a pharmacist named Benjamin Green which would later become known as Coppertone Suntan Lotion. Coincidence? I think not, but let me know what you think in the comments.

3. Routine

Making sure we have a healthy routine in place, will help the health of our skin for years to come. Getting 8-9 hours of sleep each night, drinking 80 – 100oz of water each day, getting a good sweat in during a workout (but making sure to shower and wash your face afterwards), and applying clean and natural products to our skin after it is cleaned. Staying away from inflammatory foods such as refined grains, refined sugars, and seed oils, taking a high quality pre and probiotic, eating fermented foods, and keeping alcohol consumption in a minimum will all greatly improve the over all health of your skin not just on your face but your whole body during the summer months. Do you love spending time outside in the summer? I mean who doesn’t? One of the best ways to get your skin used to the stronger UV rays from the sun is to sit outside or do something in the sun for very short periods of time everyday. 5, 10, or 15 minutes a day for a couple of weeks and making this a part of your routine will help your skin to acclimate to the suns stronger rays during the summer and reduce the risk of a nasty sunburn.

Summer Skin Saver Limited Edition Soap Bar

With summer comes an increase in outdoor activities, and our skin takes a beating. The negative effects of sun, wind, bugs, and added opportunities for scratches and scrapes require some tender loving care and attention. Gently wash and protect your skin with our limited edition Summer Skin Saver Bar. Super-fatted with lanolin, the oil sheep secrete to keep them warm, dry, and protected, this bar not only cleanses, but it forms a barrier on the skin that locks in existing moisture while at the same time attracting additional moisture from the surrounding air. This barrier created by lanolin is helpful for skin conditions such as psoriasis and eczema as it can help seal and protect skin, while also allowing it to breathe and attract moisture.

But that’s not all! Unrefined organic cocoa butter and mango butter add an extra boost of moisturizing benefits while white kaolin clay makes this bar smooth and silky on your skin. We’ve also scented this one with uplifting citrus fruit essential oils. In selecting these essential oils, we made sure that each one either by the nature of the oil itself or by the way it was produced, is NOT photosensitive. Enjoy this zesty, sweet, sparkling bar of happiness for all people everywhere.

Natural Deodorant Creme

Moisturize and deodorize those pits with our all natural, aluminum-free deodorant cremes. Made with anti-bacterial, odor absorbing ingredients like organic virgin coconut oil, diatomaceous earth, aluminum free baking soda, arrowroot powder, and white kaolin clay, our natural deodorant creme is safe and effective.

Our unscented version fights hard with the anti-bacterial, odor absorbing base ingredients (perfect for sensitive skin), while our regular deodorant adds an extra level of protection with the antibacterial essential oils of tea tree, lavender, and lemon.

Organic Herbal Salve

Chock full of soothing, certified organic herbs infused in a base of organic, extra virgin olive oil and unrefined beeswax, this organic herbal salve is amazingly multi-purpose and economical. Apply it to rashes, bug bites, sun burn, wounds, dry, cracked skin, bruises, diaper rash and more!

St. John’s wort has historically been known to help speed up the healing process and prevent scarring, Echinacea has a long history of success with venomous stings and bites and is anti-inflammatory and antibacterial. Comfrey & Yarrow have astringent properties and have been used to promote cell regeneration and healing. Plantain is acclaimed for its ability to relieve bee stings, insect and spider bites and rashes. Calendula is impressive because of its ability to speed healing, improve the appearance of the skin, lower inflammation, and protect the skin against infections. Rosemary has natural antiseptic properties, which makes it a superior disinfectant for our skin. It can also help protect skin cells from damage often caused by the sun and free radicals. Grapefruit seed extract is an excellent anti-fungal agent.

Keep a jar of this on your counter top! It is safe for your children to grab and put on their frequent summer scratches, bites, and rashes.

Final Thoughts

In conclusion, the appropriate skin care routine at any time of year is very important. But during the summer, there are things we want to be aware of that will set us up for either failure or success in the seasons to follow. The seasonal changes play a huge roll in the health and overall wellbeing of our skin and we want to make sure we are giving our skin the best chance to have the best summer this summer and every summer after. Make sure you are using natural, clean products on your skin. Make sure you are cleansing well and applying healing products back on to your skin. If you are using an SPF or sunscreen, make sure it is clean with minimal ingredients with the main one being zinc oxide. Make sure you are drinking plenty of water, avoiding large amounts of alcohol, eating fermented foods, taking pre and probiotics, and staying away from seed oils in your food. Set up a healthy routine, getting plenty of sleep, getting a good workout or sweat in, and spend a few minutes outside every day to let your skin get acclimated to the sun. And stock up on our favorite summer skin care products like the Limited edition Summer Skin Saver Bar, All natural, aluminum-free deodorant cremes, and organic herbal salve. Most importantly, don’t forget to have FUN this summer! Summer is an amazing season full of fun, days on the water, bonfires, and time out of doors with family and friends. So enjoy it! It is only here for a short time, so make the most of it starting TODAY.

If you found this post interesting, learned something new, or think of someone who might enjoy reading it too, please share this blog post with your family and friends. It means the world to us! You can also leave us a comment to let us know what you learned or share one of your favorite skin care tips with us. We would love to hear from you!

All my love and have happy week,

Amanda Pehrson

5 Unique Eco-Friendly Father’s Day Gifts 2022

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I’ve been scouring the internet for 5 incredible father’s day gifts that are eco-friendly, organic, or produced by a small business! I’m not sure why, but a theme has emerged from this year’s gift guide search and I’m proud to title it: “cooking and cleaning: gifts for the scrupulous chef in your life.” I’m super excited to share these gifts with you today, and I hope they make your father’s day shopping just a bit easier.

5 Unique Father’s Day Gifts

1) BirdmansHome Stoneware Coffee Tumblers & Mugs ($50+)

These beautifully hand crafted, fired stoneware tumblers and mugs are a wonderful and unique gift idea for the men in your life. Sold in a set of two or more they are prefect for having at home, at the office, and a welcome addition to any coffee bar set up.

2) DIY BBQ Making Kit by Grow and Make

What better way to celebrate your bb-cutie than with a BBQ adventure!

Description: Great DIY gift for DAD for Father’s Day!

Make your own tangy barbecue sauces with our Artisan BBQ Sauce Making Kit! Great for family projects. A DIY BBQ sauce kit is the perfect birthday gift for grill cooks, barbecue enthusiasts, or the dad who has everything! Simple instructions make this kit fun and easy for everyone interested in showing off their own exceptional BBQ sauce. Just add tomato paste, oil, and our kit ingredients to make three flavor-packed tomato or mustard-based homemade barbecue sauce recipes. Contains all the grilling spices and seasonings to give your barbecue dishes unique flavor, like cayenne, turmeric, garlic, and liquid smoke.

3) Grill Master Gift Box with Organic Spices by Fresh Jax

This grilling gift set has everything you need for a delicious grill-out!

Description: 

“What’s the hardest part about shopping for the grilling guru in your life? They think they already have everything they need! This Grill Master Gift Set was made with grilling fanatics in mind. This set includes three organic spice blends, a grill master t-shirt to claim reign, grill master koozie to chill drinks, and 4 Alderwood grilling planks!”

Spice Blends

Peppered Habanero Hot Grill Spice: Turn up the heat on steak, kabobs, chili, wings, and caulifower!

Ingredients: Organic cracked black pepper, sea salt, organic cayenne pepper, organic habanero pepper, organic brown mustard seed, organic onion, organic garlic, organic parsley, organic lemon zest.

Grill Master Organic Burger Seasoning: Bean burgers, beet burgers, and beef burgers  alike, will warm you to your core-iander and have you feeling rose-merry with coats of this colorful blend!

Ingredients: Organic cracked black pepper, organic onion, organic paprika, sea salt, organic dill, organic coriander, organic thyme, organic garlic, organic fennel, organic rosemary.

Rosy Cheeks Organic Maple Bourbon BBQ Spice: Craft the perfect backyard BBQ when you use this on chicken, ribs, pulled pork, and baked beans.

Ingredients: Organic paprika, organic light brown sugar, organic cane juice, organic dried maple syrup, cherrywood smoked sea salt, organic onion, Himalayan pink salt, organic cracked black pepper, organic garlic, organic chipotle pepper, organic mesquite, organic flavors, organic cumin, organic turmeric, organic lemon zest.

4) Oven Scrub Cleaner: 100% Natural – Eco-Friendly Cleaner by Everneat

100% Natural Oven Cleaner powered with pumice stone & pure essential oils to deep clean your oven without toxic fumes

– Plant-powered ingredients

– Vegan & cruelty-free

– Powerful cleaning

– Refillable & reusable

– Approved by professionals

– Probiotic cleaning

Safe for:

– Porcelain-enameled steel ovens, racks & oven interior glass

– Cast-iron

– Scratch-resistant metals & surfaces

5) Eco Friendly Pet Hair Remover – Lint Brush by Modern Pets Living

This business sells tons of cool pet products, so if you’re looking for something even a little more “upscale” check out the rest of their site!

“A must-have minimalist design pet hair remover and a great substitute for your traditional lint roller. A comfortable wooden handle and large brushing surface area will make this daily task a breeze.

– 3 colors to choose from

– Natural wooden handle

– Self-cleaning housing

– Modern Matte Finish

– Electrostatic Reusable Brush

– Sustainable, green, and reusable

– Made from recycled materials

– Measurements: 12 in x 3 in x 1.8 in

Care Instructions:

– Gentle hand wash only

– Allow to fully dry before usage”

Much Love,

Nora

New Location Opening!

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You’ve probably heard and seen some buzz about our new physical storefront in Apple Valley…but if you haven’t…here’s all the details!

Grand Opening

Everyone is welcome to come to our Grand Opening weekend! You can pop by on Friday May 20th or Saturday May 21st and we’ll be open both days from 10-5pm! Stock up on your favorite products without having to worry about shipping, discover exclusive products that are only sold in-store, and enter a giveaway for a chance to win a bundle of AVNS products! (If you are out of state keep an eye out for our online inclusive giveaway in June!)

“We are calling the retail space The AVNS Market, and it has grown out of a dream I’ve had for the last few years. A dream to have a retail area where we sell products that are good for us and the environment, products that are fun, sweet & unique, while also being able to support other small businesses. We hope the AVNS Market will offer a relaxing, joy filled shopping experience for all.”

-Marianne Buck

Location:

7570 West 147th Street

Suite 301

Apple Valley, MN 55124

Hours:

1st & 3rd Weekends Of The Month

Friday & Saturday 

10am – 5pm

(Not open Sundays, Holiday hours may vary)

Since purchasing the business in 2018, someday being able to open a physical storefront was always the hope for the future of AVNS. Three years of hard work from the Buck family and AVNS family as a whole has finally paid off as we prepare to open our doors to anyone who wants to visit! 

“When we saw the space in Apple Valley, MN as a possibility for the business I immediately saw the brick wall and knew it could be something special. After deciding to move ahead with signing the lease (a huge scary step of faith), we focused on getting the business up and running for on-line orders. Once everything was running smoothly, I started thinking and processing through what it would take to turn part of the space into a relaxing shopping experience. Once I found some inspiration the transformation took off. 

Now that the shop is ready to open its doors to the public, I’ve found myself doubting the decisions and the journey, but then remind myself that my future doesn’t rest in my hands, I have confidence that God has led us on this journey and He doesn’t make mistakes. Over the last week or so I’ve been blessed with many affirmations about our decision, and recently found out that research is now showing that many people are moving away from doing only on-line shopping as they want to get out and shop in person. They want to touch, feel, smell and be around others after having 2 years of not being able to. I am amazed that a decision that my husband and I made months ago, which we felt was stepping out into the unknown, is now proving to be the right path for us.” 

-Marianne Buck

We love what having an online store has to offer: the ability to cater to customers who live far away, the efficiency that online shopping allows, and we hope to continue growing our online store for all our far away friends! 

We’re excited that our physical store will give people the chance to come and connect with us and our products on a personal level…not sure if you’ll like the smell of a particular soap? Now you can just pop by and sniff it for yourself!

I haven’t had the chance to explore our new line of candles yet, so my visit gave me the chance to sniff around and I absolutely fell in love with the quaint clay pot that the Sun-Kissed Coconut All Natural Soy Candle came in…not to mention the amazing smell and the fact that the lid and pot can be turned into a flowerpot and seeds after the candle has been used up! I had to take one home for a Mother’s Day gift!

I’ve been fortunate enough to have already had the chance to pay the Apple Valley Natural Soap Market an in-person visit, and let me tell you…once you walk through the doors into this dreamy naturally scented haven of crafted goods you’ll want to stay all day! 

One of the most exciting things about the AVNS Market is all the cool products that are only available in-store. Jewelry that incorporates essential oils, eco-friendly dish ware, cotton goods like blankets, towels and robes, reusable beauty products.

Hope you stop by!

Much Love,

Nora

3 Natural Plant Based Recipes For Mindful Eating

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These three recipes are recipes I actually use every week. The ingredients are easy to find at the grocery store, won’t break your grocery budget, and even allow you to do some meal prep so all you have to do for breakfast or lunch is grab and go.

What is mindful eating? That’s a great question. To answer, it might be just as helpful to look at what mindful eating isn’t…which is something I was doing on the daily before I started using these recipes. Most of the time I tend to eat whatever tastes the best, regardless of if it has protein or just empty carbs and regardless of whether it includes any servings of fruits or veggies. Sound familiar? 

Mindful eating doesn’t mean you miss out on all the flavors and deliciousness food has to offer, it just means you prepare delicious food while also making sure you’re taking advantage of all the nutrients that food has to offer. 

1. Shaved Carrot Salad

    Also known as the “Tik Tok Carrot Salad.” I’m obsessed with the version made by @samantha_lucy! According to a Healthline article, “Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.”

    They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

    What’s more, their carotene antioxidants have been linked to a reduced risk of cancer.”

    Ingredients:

    4 medium sized carrots

    1 tsp sesame oil

    1 tbsp rice wine vinegar

    Juice of half a lime

    2 tsp sesame seeds

    Salt and pepper to taste 

    (I like to add a dash of soy sauce or some yum yum sauce!)

    Just use a vegetable peeler to peel your carrots into thin strips and mix all the ingredients together! I put this salad in a mason jar and bring it to work as a super easy and healthy lunch. 

    If you’re looking for some protein I recommend using lime beans instead!

    Did you know carrots can be applied topically to enrich your skin? Our Honey Carrot and Tangerine Face and Body Soap is wildly popular and is made with fresh carrot juice!

    2. Overnight Oats

      There is so much you can do with this base recipe for vegan overnight oats by @healthygirlkitchen! Rolled oats are a great source of fiber and have lots of other nutrients that benefit by way of weight loss and dropping of cholesterol levels. Plant based milks are often low in calories and are a good source of protein. Nuts and hemp seeds are a great source of protein and berries are full of antioxidants!

      Ingredients:

      ½ cup rolled oats

      ¼ cup yogurt

      ½ cup almond milk 

      1 tbsp maple syrup

      Top with berries, hemp seeds, and nuts

      I just throw all the ingredients into a mason jar, stir, and add my berries and nuts on top. I prep five jars at a time and I have breakfast ready to go for the next five mornings!

      Variations: this recipe is awesome because it is so easy to customize! For example, I substituted honey for the maple syrup, hemp milk for almond milk, and I’ve also added a tablespoon of nutella or peanut butter for extra flavor! This week I tried adding a little coffee!

      Did you know oatmeal is extremely soothing for skin too? Which is why we made a Oatmeal Lavender Body Bar soap bar!

      3. Chia Seed Pudding

      According to a Healthline article, “The antioxidants, minerals, fiber, and omega-3 fatty acids in chia seeds may promote heart health, support strong bones, and improve blood sugar management.” Cinnamon also has benefits such as antioxidants and the ability to lower blood sugar!

      Ingredients:

      3 tbsp chia seeds

      1 tsp cinnamon

      ¼ tsp vanilla extract

      1 tbsp maple syrup

      1 cup plant milk

      Mix and mix again after 5 mins let sit overnight or for 1 hour.

      Hope this helps make meal prep just a little bit easier and a little bit healthier! It sure made the difference for me!

      Much Love,

      Nora