Let’s Catch Up
Every once in a while I like to take a mindful pause, contemplate the joys and difficulties of our current season of life, and write a more reflective piece for the AVNS blog. Why? It’s my way of connecting with all you wonderful people as a fellow human being. It’s also a chance to remind myself and the AVNS community that behind every beautiful bar of soap is a fantastic team of people who all have stories to share and lives to live. With this being said, I’m excited to share that over time and starting within the coming months we’re hoping to craft feature blogs for all of the amazing people behind AVNS…but for now I’ll have to do.
The Importance of Easter
I sincerely hope the contents of today’s blog are useful to you, wherever you may be on your life-journey and regardless of religious affiliation, however I do want to take a moment to share what stirred me to write this blog in the first place. Today’s blog was inspired by the recent Easter holiday, an important holiday for many AVNS team members, including myself. For Christians, Holy Week is a time of respectful reflection, gratefulness and celebration. Holy Week and Easter are commemorations of the death, burial, and resurrection of Jesus Christ, a purposeful and powerful sacrifice resulting in eternal life in Heaven for all who acknowledge Jesus as the Son of God and their Savior.
What Does Soap Have To Do With It?
Now you may be wondering, what does Easter, or even Christianity…or even religion in general…or EVEN just the acts of contemplation and reflection…have to do with soap? To be honest, I had the same question…which is why I turned to my Bible. I figured the Bible is just as much a historical account as a religious text, maybe I’d find some ancient soap recipe (probably involving salt…or clay) to write about, but a quick internet search brought me to an even cooler connection…How To Soap.
The S.O.A.P Method
Well, that’s obvious…right? Just lather, rinse, and repeat with your favorite bar of AVNS soap and you’re good to go. I was surprised to learn that soap or S.O.A.P is actually an acronym for a method to read and reflect on scripture. How cool is that?! I found this method on Love God Greatly, a website for women’s ministry. I share the original method below, but I’ve also adapted each step so that everyone is able to utilize this method.
S – stands for scripture, or sentence-by-sentence.
You’ll start by taking your verse or line and actually taking the time to write it out. It’s amazing how just the act of intentionally slowing down will allow you to really focus on what you are reading. If you aren’t so sure about religious texts you could always start with a piece of poetry you love or even song lyrics. If you’re curious or interested in what the Bible has to offer, here are a few verses that I find calming and encouraging.
Hebrews 11:1 Now faith is the assurance of things hoped for, the conviction of things not seen.
Proverbs 24:14 Know that wisdom is such to your soul; if you find it, there will be a future, and your hope will not be cut off.
Joshua 1:9 Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.
O – stands for observation.
Ask yourself. What stands out to you as you read your text? Which words are repeated? Does it sound different if you read it out loud? Who is the speaker addressing? What is the tone? You’d be surprised how a deeper understanding of a text can teach you so much about life and yourself.
A – stands for application.
When in a religious context, you can ask yourself “How is God speaking to me today?” Also ask yourself in what ways you can apply what you’ve read to your personal life. Are there habits you need to change? Actions to take towards a goal you’ve set for yourself? A comfort you can fall back on in times of stress?
P – stands for prayer, or personal-dialogue.
Talk to God. Tell Him about what you learned, ask Him about any questions that came up during your reading. If you aren’t familiar with prayer, think of the p as personal dialogue. Take a walk out in nature where you have some privacy and speak out loud to yourself, it may seem strange at first…but try it. Did you know that the act of talking out loud to yourself, or self-talk can actually improve concentration and self-esteem? If self-talk isn’t your cup of tea, try journaling. Write a letter to yourself, or a friend…even if you don’t plan on ever sharing what you write with them. If you’d like to try praying but aren’t sure how, try talking to God like He’s just another one of your friends or family members who cares about you. God is never judging you, he loves you and wants to know you.
Thank You For Your Time Today
I hope this blog served as a fun and interesting change of pace. If you’re interested in checking out our more typical posts (natural ingredients we use, benefits of the products we offer, etc.) click here!