The Importance of Clean Hands — AVNS’s Response to the Coronavirus

First and foremost we want to assure you that we are taking this outbreak seriously and want to do all we can to ensure AVNS products continue to be a blessing for our customers. To this end, as an extra layer of protection until the Covid-19 has passed, employees will be required to wear gloves at all times when working with any products including packaging orders for shipment. Masks will also be used where necessary. When you order our products, rest assured that we are taking all necessary steps to keep producing nourishing and effective products which are safe and beneficial.

Because I attend a small university and live on campus as a full time student, I am rarely required to venture out into the world. This doesn’t mean I’m a hermit. I love exploring the city and could thrift all day if you let me, but these trips are luxuries, not necessities. With the outbreak of the Coronavirus, my peers and I have all watched — through phones and computers — the domino effect of other universities transferring to online courses…and the email we received announcing that our spring break was being extended by a week was met with mixed feelings.

The jokesters of the world have been keeping us updated through social media. They capitalize on and exaggerate the public’s frantic scrounge for toilet paper and hand sanitizer, oftentimes forcing us to crack a grin despite our deeper rooted fears. Yet, as I arrived home last night on the first day of spring break I was met at the door by my younger brother’s adorable, mile-a-minute chatter and my mother’s instant command to go to the sink and wash my hands. Today at my local dollar store I heard an elderly man ask the cashier if they happened to have any hand sanitizer, to which she answered, “No, sorry.” (if only he would’ve been able to read this blog, he could’ve had access to a homemade recipe!)

All joking aside, there is nothing wrong with being aware and prepared when it comes to your physical health and safety. Centers for Disease and Control Prevention (CDC) has released a plethora of helpful information on the virus, including preventative measures. Their top two steps are keeping your hands clean and avoiding close contact with others.

Keeping your hands clean?

We can help with that!

AVNS utilizes many natural ingredients that have antibacterial properties. The salt content in our Salt Bars make any of them great choices for the kitchen or bathroom counter — especially the Salt and Spice Kitchen Bar — because salt is anti-viral, antifungal and antibacterial (if you want to know more about why this is, you can check out my blog on Salt Bars!).

Why is it so important to wash your hands with soap? The composition of most viruses includes a lipid bilayer that holds all the other components inside. In his recent article in The Guardian, Dr. Thordarson, published chemistry professor, explains, “Soap contains fat-like substances known as amphiphiles, some of which are structurally very similar to the lipids in the virus membrane.” When these two similar substances compete, the stronger soap molecules dissolve the lipid bilayer and leave the virus inactive. Soap is advantageous over other disinfecting agents because the way it lathers offers full coverage on a more effective scale. While mass produced soaps are often labeled as antibacterial, the harsh chemicals and detergents used for cleansing may quickly lead to dry, raw skin — especially if you are washing your hands more frequently — and could leave skin more exposed and vulnerable to germs. Our natural soaps contain natural glycerin, a byproduct of natural oils that cleans and moisturizes skin.

That being said, we have a selection of soaps that were specially crafted with ingredients — specifically essential oils — researched for their antiviral properties. Our Thieves Soap Body Bar is inspired by a blend of ingredients used to protect against illness since the 1400s. This blend contains essential oils of cinnamon, lemon, organic eucalyptus and organic rosemary — all shown to have antiviral benefits. We added Dead Sea Clay to the recipe to provide an extra boost of purification and fortification for your skin! Our Charcoal Detox Face and Body Bar is made with refining activated charcoal and a spicy, sweet blend of antiviral essential oils including rosemary, peppermint, lemon and eucalyptus.

You can protect your skin morning to night with an appropriate soap that fits the hour. Feeling a little sleepy before your morning shower? Feel refreshed with the Peppermint Tea Tree Shampoo bar. This shampoo bar leaves your scalp and skin restored and and invigorated with its blend of anti-viral/antibacterial tea tree and peppermint essential oil. 

Getting ready to doze off? For a gentle and effective cleanse, try the Lavender Chamomile Face and Body Bar. With its soothing aroma, this bar is a simple blend including title roles Lavender and Chamomile, both plants studied in the medicinal world for their preventative qualities.

Why stop with soap? AVNS also makes a number of delicious smelling beeswax candles. Beeswax is a fuel which produces negative ions when burned. These negative ions negate the positive charge of air contaminants such as bacteria, viruses, and allergens like dust and pollen, and the neutralized ions are sucked back into the burning candle or fall to the ground where they can be swept or vacuumed.

While we wish soap bars were even more transportable than they already are, we know that sometimes it might not be the most convenient option for when you’re on the go. Hand Sanitizer is a hot commodity right now, but if you haven’t had the chance to stock up we’ve got a homemade and customizable recipe for you!

HOMEMADE SANITIZER RECIPE FOR HANDS AND SURFACES

*Makes one cup

You’ll need:

  • 7 oz of alcohol (at least 70% alcohol by volume).
  • 1 oz aloe
  • 20 or more drops of essential oils (recommendations below).
  • 1 tsp glycerin

Directions:

  1. Mix ingredients.
  2. Shake concoction well.
  3. Pour into container.

Additional Notes:

  • The final ratio using this recipe keeps the alcohol between 55-60% which is good for killing bacteria and viruses. If you get much lower than this and are relying on the alcohol alone to kill germs, the effectiveness drops significantly. As we are adding small amounts of other ingredients, you can choose up to 90% alcohol by volume. But, if using greater than 90%, even though this may kill some bacteria and viruses, it requires a longer contact time to be effective (hours vs seconds) and allows for organisms to lie dormant without being killed. We suggest Vodka (try to get 120-150 proof which contains 60-70% alcohol by volume). Rubbing alcohol at 70% can be used if necessary, but as Isopropyl alcohol is rubbing alcohol’s main ingredient please be aware that it is controversial as some consider it toxic and harmful to the skin.
  • You can use aloe gel or aloe water.
  • Recommended Essential oils with antiviral/antibacterial properties include: clove, lemon, rosemary, eucalyptus, cinnamon, tea tree, pine, peppermint and lavender. 
  • If depending on alcohol alone to kill germs it should be at 60% of the final product, but as we are adding essential oils which have their own antimicrobial properties, the sanitizer may be just as effective with the alcohol being at a lower rate. Essential oils are shown to have their own amazing abilities with or without alcohol.
  • If making this for surfaces, you can leave out the aloe and glycerin as they are added to help moisturize the skin.

Now that we’ve established multiple ways to clean your hands, we’ve got to figure out how to keep them clean and occupied. Humans are face touchers, and in the face of illness this becomes a problem. Our faces are full of orifices (ears, nostrils, eyes and mouth) exposed to unwelcome microorganisms and particles. (By the way, we have two natural lip balms which contain anti-viral fighting essential oils to help those lips fight germs, Peppermint and Lanolin Intensive Lip Therapy!) Our hands are the vehicles that spread germs from the objects they’re in contact with, to our most vulnerable surface area. Cash is a great example of something we touch and can be fearful of, here’s a great article which talks about why consumers should be cautious when handling cash, but not fearful. we need is to keep our hands busy, and with the unfortunate demise of our social lives, we may find ourselves with extra time on our hands (pun soooo intended). When I mentioned earlier that I was at the dollar store, I was actually stocking up on DIY craft supplies.

While you’ve already got a recipe to whip up a fresh batch of homemade hand sanitizer…you can also make a fabulous floral wreath in time Easter!

FLORAL WREATH

You’ll need:

– Artificial flowers (you can get them cheap at the dollar store or repurpose any you might already have!)

– A foam wreath (can be found at the dollar store).

Directions:

  1. Pick out what types of flowers you want on your wreath. I tried to stick with three main colors and found a variety of sizes. I ended up with seven small bouquets, each had about five flowers. You can estimate how many flowers you need by laying them around the foam wreath. 
  2. Cut off the flower heads, but leave about an inch of stem to stick into the wreath. I chose to include the leaves in mine to keep it more full, but you can always remove them.
  3. Stick the flowers into the foam. I did one type of flower at a time, so that I could monitor that I was keeping them equidistant as well as alternating their location on the wreath (inside, outside, center).
  4.  When you are satisfied with how it looks, you can use a bit of ribbon to hang it up!

You can se my completed wreath below! We’d love to see how yours turned out, feel free to post your finished wreath with #applevalleynaturalsoapfloralwreath on Instagram or Facebook!


How My Acne Made Me Beautiful: The Natural Way to Help Cure Acne

I let acne define my beauty

As a teenager I spent a lot of time reassuring myself that when I was in my twenties I’d finally be beautiful. I’m not exactly sure how this hopeful and destructive mantra worked its way into my head, but I’m guessing it had something to do with my belief that acne problems disappeared when you became an adult. When I decided I wanted to write a blog about acne I wanted to include photo evidence of my own acne battle, as proof of the struggle that was most definitely real.

Taken on a camping trip in Ely circa 2015. Where are your favorite camping spots?

So for you, dear Reader, I made the long and arduous trek through my Facebook photos: a timeline of my most awkward and embarrassing years documented by photos posted with careless enthusiasm by a younger me.

I scanned every photo of myself, searching for the tell-tale traces of a bumpy forehead or a crusty, make-up coved chin spot…and came up empty. As expected, the girl on my Facebook is a total goofball (see grainy photo on the left), but unexpectedly, she’s virtually acne-free. How??

I tried to hide my acne


I grew up under a lens. At least, that’s how it felt. Facebook, Selfies, Snapchat, and Instagram are only a few examples of the visual and digital world that consumed my adolescence.

So how do you face this world when you feel like the face you have isn’t good enough? You put forth a face that isn’t yours.

So we cake on the make-up, we angle our cameras to adjust the parts of us that we don’t like, or we digitally make them disappear.

Hiding your acne won’t make it go away

I realized I didn’t need to find proof of my acne because it’s currently all over my face! And the only reason I don’t have pictures that prove I have acne is because I avoid taking them. (Although, I did find one. Please feel free to zoom in on the picture below so you can see the giant spot on the bottom right of my chin).

Taken in Bayeux, France in fall 2019.

Yes, that’s right. I’m almost twenty-two and I still struggle with acne.

And do you want to know something else?

That’s perfectly normal.

It’s okay to have acne

I am not abnormal for having acne, and neither are you. In fact, according to Mayo Clinic, “For many women, acne can persist for decades, with flares common a week before menstruation.”

Decades.

While this information is comforting in its unifying nature, it still won’t cure the actual acne.

Getting rid of acne

Acne, pimples, zits — like adorable puppies — come in many shapes and sizes, grow rapidly, and typically in batches. Puppies are pretty great, but if you had to walk around with five of them hanging off of your face and biting you, you’d probably change your mind pretty quickly.

Now, if all the puppies on your face happened to be labrador retrievers, you could probably get rid of them by throwing a stick. However, oftentimes we find ourselves with a variety of puppy breeds on our faces so even if you get rid of the labradors you still have four terriers gnawing your chin. This isn’t an easy problem to solve, in fact, I spent about half my life trying to figure it out.

I’ve tried just about everything to get rid of acne over the span of ten years. When I saw a dermatologist as a teenager I was given a harsh face wash and a salve that smelled like rotten eggs. I eventually tried a three step acne kit that cleared my face somewhat and bleached all of my towels.

When I got tired of smelling like a floor-cleaning solution factory, I gave up and tried water-only rinsing my face twice a day which worked until it didn’t. At this point, I became desperate and went into a chaotic DIY phase. I made homemade face scrubs from anything I could find in my kitchen (would not recommend) and once I even covered my face with peanut butter (would really not recommend). I disliked the thought of switching back to something with harsh chemicals, but I felt like I didn’t have other options.

A natural solution for acne

It didn’t matter if I had one tiny pimple or a huge acne flare-up. I realized that the problem had less to do with whether I had acne or not and more to do with how I let my appearance dictate my sense of worth and value.

A few months ago I tried a sample of the  Honey Carrot and Tangerine Face and Body Bar. When I woke up, the painful cyst on my chin was barely there so I continued to use it for the rest of the week. During that week I had the clearest, most beautiful skin I’ve ever had (included proof in the picture below). This bar smells like glowing memories: a warm, happy deja vu…and can be used with any skin type.

Besides minimizing my acne, I felt like the Honey Carrot Bar also brightened my complexion and lightened my darker acne scars.

I was so thrilled with the results that I ordered the next biggest size along with a sample Acne Battle Bar, because my skin tends to get oily and I wanted a cleanser that would tackle everything from whiteheads to cysts. The Acne Battle Bar is packed with antibacterial, moisturizing and exfoliating ingredients like grapeseed oil and oatmeal…and the reviews glow as much as I want my skin to. Of course, I didn’t want my roommate to be jealous when all my fantastic soap arrived wrapped neatly in Tiffany blue tissue paper, so I had to order a sample Calendula Castile Bar for our bathroom counter, perfect for my roommate’s eczema (and also for my sensitive skin!). 

Because Apple Valley Natural soap is made with natural ingredients, it doesn’t cleanse with harsh chemicals and detergents that dry out your skin. Instead, our soap contains natural glycerin, a byproduct of natural oils and fats. Glycerin works as a humectant and draws water into the skin while also strengthening it. Studies have shown that Glycerin hydrates and improves the skin’s ability to defend against harmful agents, allowing it to act as a natural and effective cleanser.

I went to art class right after picking my package up and decided to have an impromptu photo shoot with my soap and my art supplies.

These bars are working wonders and I love using a small pump of Organic Moroccan Argan oil for an extra moisturizing boost.

If you suffer from dry skin, the Antioxidant Beauty Facial Soap Bar is packed with vitamins that will pamper and brighten your skin. Regardless of your skin type, you should try to keep your skin hydrated and clean. I do this by trying to drink at least six glasses of water a day and changing my pillowcase every week. 

You define your own beauty

My acne is hormonal, which means that sometimes the only real way to get rid of it is time. My acne makes me beautiful because it reminds me that I am more than my appearance. I love, love, love using Apple Valley Natural Soap to wash my face. Even when there’s nothing I can do about my acne, washing my face makes me feel beautiful because it smells SO amazing and feels soooo dreamy.

As I scrutinized pictures of myself for flaws I could expose for the purpose of this blog, I continually caught myself on this heartbreaking thought: “She’s so beautiful, and she didn’t know it.” I still criticize my appearance all of the time, when I should be appreciating the beauty I already have. I celebrate my younger self for her beauty: her beautiful intellect, her beautiful humor, her beautiful thoughtfulness. God made everyone with natural beauty, inside and out. We hope that our products will encourage your natural outer beauty, so that your inner beauty can shine.


The Lowdown on Deodorant: Why We Choose Natural Ingredients

Misconceptions about deodorant

When I broke my leg in eighth grade while downhill skiing I was perplexed. I had been wearing my deodorant the entire time, yet there I was with a spiral fracture in my right tibia.

24 hour protection. Pshhh, yeah right!

While it may have been my eighth grade error of misinterpreting exactly what type of protection my deodorant was offering, there is certainly a valid reason for the disillusionment caused by that bold, 24 hour protection claim. Many ingredients in household name deodorants have been under speculation for causing more damage to our bodies than protection. Chemicals such as phthalates and parabens are capable of disrupting hormone balances in the body and exposure to these chemicals has been linked to breast cancer. The worst part is, this isn’t the first time deodorant ads have been deceiving.

The rise of deodorant and women’s sports

Up until deodorant was invented in the late 1800s, natural, healthy body odor wasn’t considered a problem, but the deodorant company aided it in becoming one. Advertisements claimed that the reason behind a woman’s popularity with men was dependent on how she smelled.

Interestingly enough, if you look at the history of women’s participation in athletic activity, the late 1800’s also saw a rise in the formation of women’s informal athletic clubs (The Sport Journal). So while false advertising was inappropriately preying on women’s self esteem, the increased need for deodorant may have been completely relevant for our great-great-great-great-grandmothers who were movin’ and groovin’.

For a long time, women were discouraged from physical activity. In Aristotle’s time, it was believed that every human had a limited amount of energy and if women engaged in too much intellectual stimulation or physical exertion they wouldn’t have enough energy left for child-bearing (National Woman’s History Museum). Obviously, Aristotle didn’t know that if you have enough strength to birth a child and then spend the next five years raising it you’ve probably got quite a bit of moxie.

Women today

Yes, this is me! I wish I was still this flexible!

Women in the late 1800s and early 1900s enjoyed tennis, bowling, and archery. Women today still enjoy these sports, along with other sports like soccer, football, and hockey. According to an article in The Sport Journal, “College women’s athletic participation has increased from 15% in 1972 to 43% in 2001. High school girl’s athletic participation increased from 295,000 in 1971 to 2.8 million in 2002-2003, an increase of over 840%.”

I was a dancer up until I started college and I wore deodorant, not because I was afraid of being rejected at the school dance, but because I didn’t want sweat or stink getting in the way of my hard work. Sports aren’t the only activity that work up a sweat, many jobs require manual labor, as well as household chores (maneuvering a vacuum around takes muscle!). Regardless of the form, physical activity not only benefits the body, it benefits the mind.

Our goal at Apple Valley Natural Soap

We want you to embrace your right to move, which is why we’ve created a Natural Deodorant Creme that is safe and effective. I know it can sound a bit intimidating. I’m used to the idea that my armpits are a force that only a complex formula of hard-core chemicals can tame, but if you look at the chemicals in common deodorant versus the ingredients we use, you’ll see that nature has the upper-hand.

Apple Valley Natural Soap takes the field with an all-star team of sweat and odor-eliminating ingredients

Natural odor-eliminating ingredients on offense

Virgin Coconut Oil — Contains lauric acid — a fatty acid that makes up 50% of coconut oil and demolishes bacteria with its antimicrobial properties.

Aluminum-Free Baking Soda — Sweat is odorless, but bacteria breaks it down into acidic waste causing it to take on an odor. Baking Soda’s Basic pH tampers with the acidity, eliminating the odor and being basically AWESOME.

Natural sweat-eliminating ingredients on defense

Diatomaceous Earth — The fossilized remains of very small aquatic organisms called diatoms. Their skeletons are made up of natural silica, which has absorption properties. This versatile player works to absorb sweat and also dries up bacteria.

Arrowroot Powder — Another absorption agent, and totally gluten free!

Kaolin Clay — A gentle clay that won’t dry out sensitive skin. Removes toxins and lets skin breathe.

Our natural Deodorant Creme comes scented (with essential oils picked especially for the additional boost of their antimicrobial properties) as well as unscented. Now, get out there and move!

Much Love,

Nora