Are You Ready For “Cold Season”?

What is Cold Season?

In the U.S, weather isn’t the only cold thing happening during the fall and winter months. The average number of colds spikes during these seasons, most likely due to the fact that people spend more time packed together indoors and are at higher risk to spread germs. Today we’ll look at colds and flus and the importance of washing your hands with the right soap.

What is a Cold? What is a Flu? And What is the Difference Between the Two?

Cold or Flu Diagram created by the CDC

Telling the difference between a cold and a flu can be difficult. They often have similar symptoms. According to the CDC, “Flu and the common cold are both respiratory illnesses but they are caused by different viruses.” The main difference between the two is that common colds are less severe and don’t usually lead to further health problems. Flus are more intense and can lead to other complications ranging from ear infections to pneumonia.  

How Can I Prevent Colds and Flus?

Once infected with a virus the best thing you can do is rest, stay hydrated, and take medications to alleviate the symptoms. However, preventing the spread of a virus is equally important. We’re all taking additional preventative measures because of COVID, but it never hurts to be reminded just how important it is to wash your hands. Washing your hands with an effective soap for the right amount of time will help dismantle the germs lurking on your hands.

Why is it So Important to Wash Your Hands with Soap?

AVNS Man Shampoo Bar is made with Neem oil, a powerful anti-bacterial oil.

The composition of most viruses includes a lipid bilayer that holds all the other components inside. In his recent article in “The Guardian”, Dr. Thordarson, published chemistry professor, explains, “Soap contains fat-like substances known as amphiphiles, some of which are structurally very similar to the lipids in the virus membrane.” When these two similar substances compete, the stronger soap molecules dissolve the lipid bilayer and leave the virus inactive. Soap is advantageous over other disinfecting agents because the way it lathers offers full coverage on a more effective scale. 

Facts about Washing Hands

Photo by Burst on

Doubtful about the effectiveness of hand washing? Washing your hands can seem like such a mundane task, it’s hard to believe just how effective a simple scrub with soap and water can be. But washing your hands wouldn’t be so highly recommended if there wasn’t proof behind it! Here are some facts straight from the CDC!

  • “It is estimated that washing hands with soap and water could reduce diarrheal disease-associated deaths by up to 50% 1.”
  • “Researchers in London estimate that if everyone routinely washed their hands, a million deaths a year could be prevented 2.”
  • “A large percentage of foodborne disease outbreaks are spread by contaminated hands. Appropriate hand washing practices can reduce the risk of foodborne illness and other infections 3.”
  • “Handwashing can reduce the risk of respiratory infections by 16% 4.”

Are You Using the Best Soap?

While mass produced soaps are often labeled as antibacterial, the harsh chemicals and detergents used for cleansing may quickly lead to dry, raw skin — especially if you are washing your hands more frequently — and could leave skin more exposed and vulnerable to germs. Our natural soaps contain natural glycerin, a byproduct of natural oils that cleans and moisturizes skin. Our Salt Bars and Bars with antibacterial essential oil blends are great hand washing tools to prevent the spread of germs!


Salt creates a hypertonic solution (meaning it will attract water through osmosis). Because bacteria is mostly composed of water — just like the human body — when it comes into contact with salt, the salt will leech water from the bacteria, leaving it to shrivel and die. 

Keeping harmful bacteria off of your skin is important, but many artificial chemicals used in antibacterial soaps have been banned because they were not shown to have any health benefits and in some cases there has been evidence suggesting some chemicals may have dangerous effects

Antibacterial hand sanitizers often contain alcohol that strips the skin of bacteria, but because it is such a harsh substance it makes your skin dry. Salt bars are a natural solution that will fight bacteria, but will also replenish your skin and body with much needed minerals. The European Spa Salt used by Apple Valley Natural Soap is solar evaporated and comes from the pristine waters of the Mediterranean sea.

Essential Oils

We have a selection of soaps that were specially crafted with ingredients — specifically essential oils — researched for their antiviral properties. Our FKA “Thieves” Soap Body Bar is inspired by a blend of ingredients used to protect against illness since the 1400s. This blend contains essential oils of cinnamon, lemon, organic eucalyptus and organic rosemary — all shown to have antiviral benefits. We added Dead Sea Clay to the recipe to provide an extra boost of purification and fortification for your skin! Our Charcoal Detox Face and Body Bar is made with refining activated charcoal and a spicy, sweet blend of antiviral essential oils including rosemary, peppermint, lemon and eucalyptus.

The Best Way to Wash Your hands

The CDC has a fantastic page with information on how to wash your hands as well as the most important times to wash your hands. I’m providing the information on how to wash your hands in this blog, but I’ll link the rest of the page here.

Steps to Wash your Hands Like a Pro According to the CDC:

Photo by Anna Shvets on
  1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
  2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
  3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
  4. Rinse your hands well under clean, running water.
  5. Dry your hands using a clean towel or air dry them.

I know that hand washing might seem pretty boring, but there’s no reason why you can’t make it fun! For example, if you keep up with my blogs, you’ve probably noticed that I love Grey’s Anatomy. Every time I wash my hands I like to pretend I’m a hot-shot surgeon prepping for a daring surgery. You can also switch up your music selection, as long as it’s twenty seconds or longer. Another idea? Pick a soap you’re in love with. If I’m being honest, I could wash my hands all day with the Black Licorice Hand, Foot and Body Bar. What’s your favorite soap?

Much Love,


3 thoughts on “Are You Ready For “Cold Season”?

  1. Pingback: Your Fall Hair Care Routine Matters: Here’s Why | APPLE VALLEY NATURAL SOAP BLOG

  2. Pingback: The Best Natural Exfoliating Soap For Spring | APPLE VALLEY NATURAL SOAP BLOG


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