Crazy Facts You Didn’t Know About Pumpkin and Black Licorice

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Pumpkin Spice is Back and so is Fall

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For the Minnesotan, fall is the perfect time of year. Not too hot, not too cold. The roads aren’t slippery and all of the trees explode in gorgeous shades of yellow, orange, and red. Apple orchards and pumpkin patches offer steaming cups of cider and old fashioned hay-bale rides and of course there’s the obvious: AVNS limited edition fall soaps are back in stock with Pumpkin Spice (even better than a pumpkin spice latte? You’ll have to find out), Black Licorice, and Spice Cake!

Yes, you heard right. Our mouthwatering fall soaps are ready for consumption and this time they’ve got a blog to go with them. While the popular scents of our fall bars seem like a no-brainer, there’s a fascinating history behind the popular fall ingredients we probably take for granted. This week I dug deep to learn everything there was about pumpkins and black licorice and I think their ancient roots and unknown beauty benefits will really surprise you.

The History of the Pumpkin

So who was the first person to say, “Hey, let’s scoop out the inside of this giant orange fruit, carve out shapes in its sides, and stick a candle inside!”? Thanks to an enlightening article on the History Channel Website, I learned that the first Jack O’ Lanterns originated in Ireland and were not made from candles in pumpkins but coals in carved turnips (pumpkins weren’t native to Ireland). According to a spooky Irish folktale, a man by the name of Stingy Jack (sound a little like a certain Mr. Scrooge?) made a string of deals with the Devil and when it came time for him to pass into the afterlife neither God nor the Devil were willing to open their gates to the stingy, conniving man. Instead, “The Devil sent Jack off into the dark night with only a burning coal to light his way. Jack put the coal into a carved-out turnip and has been roaming the Earth ever since.”

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Whoa, that’s pretty spooky, and apparently the Irish thought so too because it became a tradition for them to leave their own carved turnips glowing brightly in their windows to ward off the spirit of Stingy Jack. I’m just thankful that the God I know is way more forgiving than the version in the story. And speaking of thankfulness, what about thanksgiving and pumpkin pie?

The History Channel filled me in. Pumpkins are native to Mexico and Central America, although they’ve been grown in North America for five thousand years. The first pumpkin pies probably looked more like sweet squash casseroles than the pie crust and custard filling we are used to today.

Beauty Benefits of Pumpkin

According to an article in MYSA for DIY Pumpkin Face masks, “Pumpkin contains vitamin A, C, and E, and antioxidants, which help fight sun damage and wrinkles. It also has fruit enzymes that help naturally exfoliate dead skin cells. Finally, it contains zinc and potassium to combat redness.” Our Pumpkin Spice Hand and Body Soap is stuffed with real pumpkin puree! If you love your pumpkin spice at Starbucks you’ll love this bar.

The History of Black Licorice

Black Licorice Scented Soap

Today there seems to be two camps of thought, I’ve often heard it said that people who don’t like black licorice will not go anywhere near it, while people who do like it LOVE it. Is there really no in between? I guess I wouldn’t know since I absolutely LOVE black licorice and could not be more excited that AVNS has devoted an entire bar to the sweet, chewy black candy. It’s not all about the candy though, there’s more to Licorice than meets the eye.

For those who don’t like black licorice, maybe you’ll consider giving it another whiff when you learn that it holds a revered spot throughout history. 

According to blog written by the Candy Warehouse, Licorice can be traced through the following ancient dynasties:

“Great quantities were found with the fabulous treasures of King Tut, and other Egyptian rulers — for it was believed that the licorice could be used to prepare a sweet drink in the next world.”

“The Chinese (dating back 5,000 years) maintained that eating the root would give them strength and endurance. Licorice still holds a prominent place in Chinese herbal combinations since it is believed to harmonize with the action of other herbs.”

“Alexander the Great, the Scythian armies, Roman Emperor Caesar, and even India’s great prophet, Brahma, are on record endorsing the beneficial properties contained in licorice. Warriors used it for its ability to quench thirst while on the march, while others (including Brahma and venerable Chinese Buddhist sages), recognized licorice’s valuable healing properties.”

*Twizzlers and Red Vines are referred to as licorice, but do not actually contain licorice root. Please consider this before trying to add them to your beauty routine!

Beauty Benefits of Black Licorice

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According to an article in Root Science, “The anti-inflammatory properties of licorice root help reduce skin conditions that cause: puffiness, rashes, redness, swelling, and itching.” Our Black Licorice Hand, Foot, and Body Soap is also made with black walnut, regarded to be useful in the treatment of skin diseases and complaints such as eczema, ringworm, athlete’s foot etc. It’s long been used as a natural remedy for acne, canker sores, psoriasis and other fungal infections.

Food For Thought

I hope you found the histories of these commonplace foods as fascinating as I did! I love learning about cultural folklore, how about you? Sorry there wasn’t much about spice cake, the origins and history are largely unknown except for sources dating back to ancient Egypt. At least there are plenty of recipes for spice cake available (or if baking isn’t your thing just go for the soap!)

Much Love,

Nora

What is Hair porosity and why does it matter?

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Hair Porosity

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Porosity refers to your hair’s ability to soak up and retain moisture (imagine trying to soak up a puddle of water with a sponge versus a sheet of plastic). Your hair’s porosity is determined by genetics, but can also be affected by external factors such as heat processing and chemical treatments. Knowing your hair’s porosity will help you choose the right products for your hair to keep it healthy, strong, and radiant. Today we’ll talk about the different types of hair porosity, how to determine your hair’s porosity, and what kind of ingredients and products work best for different hair porosities.

Why Porosity Matters

Each strand of hair on your head has an outer layer called a cuticle. Cuticles are made up of overlapping dead cells that form a protective barrier around the strand’s cortex (the inner core of your hair strand that determines your hair’s color). The cuticle’s composition is like the scales on a fish or the bark on a coniferous tree. Porosity refers to how flat and tight those scales are. 

Low Porosity Hair

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Low porosity hair is made up of strands on which the cuticles are composed of tightly bound, flat-laying scales. Low porosity hair is often shiny and repels the penetration of chemicals and moisture. 

Medium Porosity Hair

Medium porosity hair has a slightly looser cuticle than low porosity hair, allowing the perfect amount of moisture into the hair strand. Medium hair is easily manageable and holds up to heat and color manipulation. However, overuse of color, heat, and chemical treatments can disrupt and damage the cuticles, which ups the porosity.

High Porosity Hair

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High porosity hair has the loosest cuticle formation, leaving it vulnerable to too much moisture which can lead to breakage and frizz. I imagine the structure of porous strands of hair as fully matured pinecones. The scales of a baby pinecone are pressed flat but fan out as the pinecone matures. Once the scales are splayed, they are prone to catching and tearing. If it rains, the water collects inside of the pinecone instead of running off the outside and overtime the standing water will rot the pinecone’s core. Similarly, high porosity hair retains a higher water percentage than low porosity hair and too much water can cause weakening and elongation of your strands.

How to Test Your Hair’s Porosity

The most popular method of testing your hair’s porosity is by observing how a strand of hair interacts with water (often known as: the float test). To prep for this test, shampoo your hair and let it air-dry. Once your hair is clean and dry take a couple strands and drop them into a cup of water. Watch them for the next 15 minutes. If they float, your hair has a low porosity. If they quickly sink to the bottom your hair has high porosity. If they sink a bit and then hover in the middle your hair has medium porosity. You can always run this test with a few friends to have other hair to compare yours to. Depending on your determined porosity, you can adjust your hair routine to benefit your hair’s health. 

Both of these hairs are from my head! The curlier, coarser strand is from the back and the looser, thinner strand is from the front!

My Results From the Float Test

I was curious as the whether this test really works (you know I love DIYs), so of course I had to try it out. I selected two different strands of my hair from my head because as you’ll see from the photos I took: I have a diverse head of hair. I also used a strand of my mother’s hair because why not? According to the results, my hair is low to medium porosity and my mother’s hair is low porosity. If you’re going to run this test I suggest using a bowl with a wide opening because the hair strands kept clinging to the edge of the glasses with narrow openings.

The first glass has a strand of my mom’s hair. Her hair is shiny and has a slight wave and as you can see, her hair floated at the top for the entire 15 minutes. The second glass has my curly strand and the third glass has my wavy strand, both of which submerged slightly but not entirely.

If You Have Low Porosity Hair

Rhassoul and Avocado Shampoo Bar

Product will tend to sit on your hair instead of being absorbed. You’ll need to clarify frequently to control build up. Clay is a great way to do this. Our Rhassoul and Avocado Shampoo Bar and White China Silk Shampoo Bar are both made with clay: an excellent natural clarifier. Acidic hair rinses are also extremely helpful for getting rid of build up.

If You have Medium Porosity Hair

You’re really going to want to balance moisture and protein in your hair care routine. Hemp seed oil is perfect because it is an oil that will lock in moisture while also providing protein. I love the Hemp and Honey 2.0 Shampoo Bar for my curly hair.

If You Have High Porosity Hair

Organic Argan Oil

Trap in that moisture with oils. Coconut oil is great for locking in moisture and is a key ingredient in many of our shampoo bars. The Coconut Milk and Citrus Shampoo Bar and Key Lime Shampoo Bar are made with coconut milk, a natural beauty treatment used in many hair and skin products to hydrate and repair skin cells as well as to add shine, silkiness, and softness to hair and skin. Using oils when you style is also essential. Argan oil will lock in additional moisture and promote shine!

What’s you hair’s porosity?

Much Love,

Nora

4 Natural Shampoo Bars Our Customers Love

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Reviews Matter

I know school is starting and we’re all very busy, so this week I took the liberty of wading through all our reviews to bring you some of the best bars according to our customers along with what makes them so lovable. I’m also going to give you a crash course on writing reviews so you can leave one on our website that lets everyone else know why your favorite shampoo bar is actually the best.

Why Reviews Matter

I never make a purchase without looking at the reviews first. Why? Have you ever booked a stay in a cute motel room for a surprisingly cheap price and then you get to the motel and step into your room and it looks nothing like the gorgeous photos on the website AND it smells like musty fruit salad? Yeah. That’s why. 

Reviews keeping you from falling victim to the ploys of dishonest online companies. You know what I’m talking about. The companies that show you a picture of a huge area rug, but neglect to mention that it’s actually the size of a placemat.

Online businesses (like those rug scammers) utilize false advertising and make it so much more difficult for all of the honest companies out there that just want to sell amazing products and put smiles on their customer’s faces. Companies like AVNS who aim for transparency in every aspect of their business. Reviews are essential for both the consumer and the producer.

As consumers we’re looking for a product to suit our needs and reviews weed out the scammers and give us insight as to whether the product is the right fit.

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Pretend you’re looking for a brown hair dye. You’re looking for an ash brown to enhance your natural, cool shade of brown. You find a brown dye in the comments that has tons of glowing reviews, several of which make special note about “loving the warm, chestnut hue” the dye provides. Even though the reviews are positive, you now know the product isn’t exactly what you’re looking for.

Reviews are important to companies, too. Even when a company strives for authenticity, they can’t always predict who their product will best suit. We use reviews as feedback for our products to make sure they are doing what we want them to.

Most Likely To

In the soap yearbook I’ve awarded these four soaps the following superlatives based on customer reviews.

Most Likely The Shampoo Bar You’ll Keep On Hand: Wheat and Honey Almond Shampoo Bar

Wheat and Honey Almond Shampoo Bar

A treasure trove of anti-oxidants from the wheat germ and sweet almond oils are packed in our Wheat and Honey Almond shampoo bar. Nutrient and mineral-rich raw, organic honey will add a lustrous shine to your hair and help keep your skin radiantly youthful and healthy. This shampoo bar is also enriched with unrefined cocoa butter and unrefined shea nut butter for a moisture-drenching, all-over treat. The scent is a sweetened summer honey touched with lemon, lavender, bitter almond, and ginger. Warm and dreamy!

Customers Say

“In an effort to simplify my life and get away from the chemicals used in HBA products, I decided to try all in one shampoo bars. My scalp tends to break out in painful bumps and I have ultra sensitive skin. I really like how my skin and hair felt after using it. My hair is shiny, clean, and it feels thicker, stronger, and healthier. The scent is not overpowering. This will be one of my standard order and keep on hand shampoo bars.”

-Customer Review

“This was one of the several samples that I bought when I first found out about this website. I tried all the samples, but I keep coming back to this one. I love . . . the smell of almonds, how it makes my hair is so soft, and my skin, which tends to be dry, is not dry anymore. So when I need to restock I always buy 2 bars of this soap and 1 bar of something else. Honestly, I could just use this one bar and be absolutely content.”

-Customer Review

“We have tried several shampoo bars over the last six months…we have loved them all! However, this is the one we always keep on hand. It works well with all of our hair types and it smells amazing. Our all around favorite, for sure!”

-Customer Review

Most Likely to Provide Scalp Relief: Peppermint Tea Tree Shampoo Bar

Peppermint Tea Tree Shampoo Bar

Even though our Peppermint Tea Tree shampoo bar feels great on scalp and skin, the main benefit of this bar is the health it can help restore to both hair and scalp. Nourishment and restorative properties from the specifically chosen carrier oils plus added healing from the essential oil blend.

Some of the benefits, but not limited to, are with ingredients such as Coconut oil which is a super-oil full of naturally present antioxidants, it is an excellent anti-fungal, anti-inflammatory and antibacterial. Olive oil which is packed with anti-aging antioxidants and hydrating squalene, making it superb for hair, skin, and nails. Jojoba oil is a natural anti-fungal, antibacterial and anti-inflammatory, its properties keep the scalp clean and healthy. It can also prevent hair loss and thinning caused by the clogged hair follicles as it dissolves and clears these blockages and promotes the development of new hair cells, which can lead to hair growth. Shea butter strengthens your skin by stimulating the production of collagen, it helps make your skin more supple, more alive, nourished and radiant. We could keep going, but you probably get the idea.

For the essential oils, both peppermint and tea tree essential oils have antibacterial, antiviral, anti-inflammatory properties. Peppermint adds a cooling effect which can help eliminate the urge to scratch, while tea tree thanks to it’s fantastic anti-fungal properties is great for fighting dandruff. Tea tree oil fights the fungus that causes dandruff without drying out the scalp, it can also serve as a natural conditioner and eliminate problems that lead the scalp to flake.

Customers Say

“I love that this peppermint tea tree soap has helped with my itchy scalp and welts on my scalp. I also use the herbal vinegar hair rinse too it works wonderfully. All the body bars smell fabulous.”

-Customer Review
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“I have suffered from an angry, oily, sensitive scalp (seborrheic dermatitis) for many years and have long very thick wavy hair. I have tried shampoo soaps from other companies, but they irritated my scalp. Well, last night I tried your peppermint tea tree shampoo bar and guess what? Your shampoo soap did NOT irritate my sensitive scalp or my face! After coming out of the shower, my scalp did NOT start irritating me as it usually does after shampooing. I am now wondering, in the past was I using too harsh shampoo bars from other companies that was making my sensitive scalp worse and drying out my skin? My guess is yes, probably. Well, guess what? Now I’m sticking to just Apple Valley shampoo bars and soaps, which my scalp and hair prefer! This morning (after shampooing last night) my scalp is still clear and not bothering me at all (no itching, redness, or soreness) and my hair is shiny, full of body, and so soft – I can’t stop touching it! Thank you so much Natalie, for this AMAZING shampoo bar! Finally, I found the solution and I’m so thrilled!”

-Customer Review

“I have been using peppermint tea tree shampoo for almost 2 years and love it. My hair is very silky and I don’t get an itchy scalp like I do with other shampoos. And the best part, no bottle to deal with!!”

-Customer Review

Psst. Author Update: Unfortunately, this beautiful bar just went out of stock. If you desperately need a soap that can “scratch that itch” try the Lavender Rosemary Salt Bar (it’s a personal favorite).

Most Likely To Smell Amazing All Day Long: Lavender Buttermilk Shampoo Bar

Lavender Buttermilk Shampoo Bar

Buttermilk, a natural pro-biotic full of lactic acid, is found in many beauty products and is fabulous for softening, brightening and exfoliating skin. Lactic acid is also used to treat age spots and freckles and to tighten skin. Olive oil, organic jojoba oil, and mango butter, with their emollient properties, round out this beauty treatment for your hair and body. Lavender has countless benefits for skin and scalp due to its antiseptic and anti-fungal properties. It is used to treat skin conditions such as acne, wrinkles, psoriasis, and other inflammations. The vanilla adds a warm, creamy sweetness to the lavender essential oil making this a calming, dreamy, unforgettable scent.

Customers Say

“Pleasant smell. It was a surprise to realize I was able to smell it while I was rinsing my hair. And after a long day with a pony tail, my hair still smells. I will repurchase this one.”

-Customer Review

“I’ve used this on my scalp before. I got cancer, had chemo and was bald. Hair is back and so am I. Lavender is very soothing. I’m in heaven with the feel of my scalp and look of my hair! And the smell is lovely and stays in my hair. Hope it’s never discontinued!”

-Customer Review

“I don’t know why, but this bar seems to lather the best out of the several varieties that I’ve tried from AVNS. Its scent also seems to last in my hair, which is awesome! Even after the ACV spritzes, you can still smell lavender. I think this is going to become my go-to bar.”

-Customer Review

Most Likely to Work Wonders For Your Man (And You): Man 2.0 Body, Shaving And Shampoo Bar

Man 2.0 Body, Shaving , and Shampoo Bar

Men, now you can have your soap, shampoo, and shaving cream too. Made with organic olive oil, organic shea nut butter, and organic jojoba oil for an ultra gentle, moisturizing treatment, as well as bentonite clay for slip and silk on your face when shaving, this deliciously scented shampoo bar lathers like crazy and will leave you looking, feeling, and smelling like a million bucks in a few short minutes.

Customers Say

“I originally purchased this bar for my husband who travels quite a bit as it saves space as an all-in-one bar. However, once I tried it, I loved it for myself and it’s the only thing I now use to shave my legs. It makes for a phenomenally smooth shave. It may be called Man 2.0, but I love it as much for me!!!!”

-Customer Review

“I finally started using this bar not too long ago. Even though it is designed for men, the smell and the effectiveness of it are the reasons why I’m going to order two more bars. It works well on my hair and while it may take a few seconds to lather on my body, it gets the job done. But my face is the main reason. Since it has clay in it, it makes my face so smooth and toned! This bar is a winner and a 4-in-1 for me, which is perfect in my opinion!”

-Customer Review

“I bought the MAN bar 2.0 for my husband who has very sensitive skin. He absolutely will not use anything else now! His skin is smoother and less reactive. Also, no more dry skin!”

-Customer Review

Help The AVNS Community Out by Writing a Review

A huge shout out to all of the fantastic reviews I used above. If you read this blog and recognize one as your own please let me know in the comments so I can thank you personally. Weren’t the author of one of these awesome reviews, but think you’ve got what it takes? Great! I’m going to list a few key ingredients for writing a perfect, helpful review! I’ve written an example review and I color-coded sections of it to match with the tip it follows.

Example Review For AVNS Pink Lemonade Shampoo Bar

Pink Lemonade Shampoo Bar

The Pink Lemonade Shampoo Bar is one of my top three favorite AVNS shampoo bars. I love the soft, sweet lemonade smell and curl enhancing properties of this bar. I have long, textured hair that ranges from a 2a-3a curl pattern. My hair is medium to low porosity, medium to low density and has a medium strand size. I have not used heat tools for two years. I felt this bar gave both my waves and curls great definition and I had lots of small, tight curl clumps when my hair dried (which is hard for me to achieve). I used this shampoo bar in my summer routine: I lathered the bar on my scalp and then squeezed the suds down the length of my hair. I carefully detangled with a wide-toothed comb while the soap was still in, rinsed with water, and then used an ACV rinse. I scrunched out half the water with a cotton t-shirt and then let my hair air-dry the rest of the way.

Share Your Hair and Skin Type

Different products work differently on different hair/skin types. While some of our products seem to work wonders universally, others have special skills to fit individual needs.

Be Specific and Essential

If You’re a curly girl, tell us what your curl pattern is! What is your hair’s porosity? What is your hair’s density? Do you have mature skin? Is it acne prone? You may think you’re sharing too much, but trust me, this is what the rest of us want to know. We’re asking ourselves: if it worked for you, will it work for me? Just be careful to use details relevant to your results. My hair is brown, but I didn’t include it in my review because the product had no impact on the color of my hair.

Tell Us What You Did Right

Give us a little info about how you used the product, did you follow with a hair rinse? Did you detangle before you washed? Did you follow up with any hair oil? Sometimes incorrect use of a product leads to less-than desired results. If you found the holy grail of styling please, please, please share!

Tell Us What The Product Did Right

Did it give you awesome definition? Super volume? Was it convenient for a schedule that involves a lot of travel? Did your kids love it? Let us know because our kids might love it too!

In Review

Now that you’re professional review writers I look forward to seeing your take on our less reviewed products (especially our new shaving bars!). If you love writing reviews you might even consider writing a general fill-in-the-blank review so you don’t have to re-write the same personal information every time! Have a great rest of your week!

Much Love,

Nora

Boost Your Confidence Naturally With Power Posing?

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I Tried Power Posing for Five Minutes Daily to Increase Confidence

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Is confidence something you’re born with? Or something you can naturally obtain over time with experience? Are there things you can do to boost your confidence quickly? I decided to spend five minutes power posing every day and then keep a daily journal to record any signs of increased confidence. I can say with complete confidence that the results surprised me.

Boost Natural Confidence?

Outer Sources of Confidence 

Natural ways to improve confidence are easier to achieve than you might think. Evaluating the patterns in your life can help you determine ways to boost confidence with only a few mindful adjustments.

Surround Yourself With Supporters

Spending time with people who believe in you can help you to believe in yourself. Be mindful not to rely on others to feed your ego, but learn how to participate in a community focused on the goal of lifting up others.

Essential Oils to Boost Confidence

Lavender Buttermilk Shampoo Bar

Essential oils are used as natural remedies to boost confidence. Our noses have a powerful influence on the rest of our bodily systems. Introducing your senses to certain smells in order to influence your body or mind is known as aromatherapy. Specific essential oils such as lavender, bergamot, and peppermint have been used to relieve tension, boost self-esteem, and even increase performance ability (have you ever received a peppermint before a big test? I know I have!). Many essential oils and plant products also have topical benefits as well, which is why they are the perfect natural solution for scenting our soaps and other products.

Inner Sources of Confidence

There are tons of natural ways to boost confidence, and most of them start with the way you treat yourself. 

Self-Talk

How you talk to yourself influences your self perception. When your inner monologue is positive and not self-deprecating, your self-esteem increases. For some examples of negative self-talk vs. positive self-talk, check out this educational example!

Body Language

What is Power Posing?

Wonder Woman Power Pose Auto-Photoshoot

If you’ve ever prepared for a job interview, there’s a good chance you’ve heard the term “Power Posing” before. Power posing comes from the idea that our body language plays a big role in determining self-perception and if we look powerful, we’ll feel powerful. The initial Power Posing Ted Talk by Amy Cuddy became wildly popular after its debut in 2012, but after a replicated study in 2015 failed to produce similar findings power posing was called out as pseudoscience. Despite receiving fervent backlash, Cuddy must have been power posing 24/7 because she refused to give up and confidently continued her research into 2018 until she confirmed without a doubt that power posing is shown to make people feel more confident, even if it doesn’t actually produce a hormonal change. 

Five Days of Power Posing

I kept a little journal for each day that I spent standing like Wonder Woman to record any changes in confidence that might have occurred as well as some overall feelings and observations about the experiment.

Day 1

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Today was my first day “Power Posing!” I decided to use the same pose every day, even though there are many poses to choose from. I chose the Wonder Woman-esque “hands on hips” pose because it seemed the most natural (just in case I ever had to do it in public) and it’s also the pose used on Grey’s Anatomy (Season 11, Episode 14) which is where I first got the inspiration for this blog. I posed in my bathroom so that I could look in the mirror to check that I was doing it right. Wow. Five minutes sure seems like a long time when you aren’t doing anything, I tried to think “powerful thoughts” but I kept getting distracted and I think I checked my timer like a million times. I’m so glad I decided to start this project today because I had an interview and I needed all the confidence I could get. The interview went very well and at one point my interviewer asked me if I was actually good at writing. Normally I’d come up with a tactful reply balancing between humility and positivity, but when he asked me my instant response was a big, confident, “Yes.” WHOA. WHERE DID THAT CONFIDENCE COME FROM?! Does power posing work that well? I guess I’ll have to see and find out!

Day 2

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Power posed in the shower today so that I could let my favorite deep condition do its trick at the same time. I felt pretty low today because my long term boyfriend and best friend leaves for college in three days and I’m going to miss him a ton. I went over to his house to help him pack for school and was just overwhelmed by sadness (and all the packing that needed to get done). I was sitting in his room feeling sorry for myself when this thought popped into my head, “You know, if you work at being productive you might not feel so sad.” Cleaning is never my favorite task and I’d have normally dismissed the thought, but for some reason I felt like I had the inner reserves to push through and get the job done. After five hours and a bunch of sorting and organizing we had gone through his entire room. It was extremely satisfying and I felt like maybe the power posing had helped me feel like I was capable of accomplishing tasks I would normally avoid.

Day 3

I was super busy and didn’t have time to power pose until late afternoon because I spent the morning driving to Wisconsin to get to work on time. I didn’t notice much of a difference throughout the day, although one interesting thing did happen at the end of the day. I was sitting behind the front desk and a couple came in looking for a recommendation for trips down the river. When I started talking to them, I found myself getting out of my chair and standing. Then my hands naturally went to my hips and before I knew it I was discreetly power posing (nervous sweat be gone!)! 

Day 4

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I forgot to power pose at home and had to do it at work today. The workplace can sometimes be stressful and I found I had difficulty holding my pose for the full five minutes. I kept resorting to more anxious body language. The rest of the day went relatively smoothly. I think my main takeaway from today is that maybe power posing offers more than just boosting confidence, maybe it also acts as a gauge to determine how confident you are at any given place or time. Perhaps, if you recognize a place where you don’t feel as confident, your awareness can help you push through the situation.

Day 5

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The last day of power posing started off with really great news! I was offered the position at the place I interviewed! For the rest of the day I felt extremely productive. Over the last five days I’ve found that I’ve been able to initiate action with more ease than I have in the past. I think I’m going to continue power posing every day for two minutes instead of five. Even if its effects are just placebo, power posing gives me a couple minutes to just breathe and be in my own body and I’ve come to appreciate and cherish that time.

I hoped you enjoyed following my five days of power posing. Feel free to replicate the project and reach out with your results! If you’re new to AVNS, welcome! You can join our community newsletter to stay up to date on sales and giveaways and get 10% off on your first purchase!

Much Love & Confidence,

Nora

Ten Foods for Healthy, Glowing skin

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If you read last week’s blog you know that a good skincare routine is a must for maintaining a youthful glow, but there’s more to this skincare quest than meets the eye. The needs of healthy skin go beyond skin deep, and if your skin isn’t responding to the best skincare products on the block it might be because you’re missing this crucial step.

Healthy Diet Equals Healthy Skin

Sometimes cause and effect is difficult to identify, especially in the rush of everyday life. It’s tricky to be in tune with your body, but cultivating an awareness of how you eat affects your body is super important. If you still aren’t quite sure what I’m talking about don’t worry. I have an example:

Drink Enough Water

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Water intake may be the most important interaction between you and your body. Water plays a huge role in our health and beauty, water quality can even influence whether you have a good hair day! This shouldn’t be a surprise, considering that more than 50% of our bodies are made up of water. According to the CDC, water will

  • Keep your temperature normal
  • Lubricate and cushion joints
  • Protect your spinal cord and other sensitive tissues
  • Get rid of wastes through urination, perspiration, and bowel movements

How do you know you’re drinking enough water? Your body tells you! Not only will the darkness of your urine inform you of potential dehydration, your skin can too. Just perform a simple skin pinch!

Your skin isn’t just impacted by your water intake. Every food you eat plays a role in your skin’s performance. To help take pause and examine this concept more carefully, Let’s illuminate an old phrase in a new light, “Your skin ‘is what you eat.’” 

Ten Best Foods for Your Skin

These ten foods not only taste delicious, they’re also skin superfoods!

1) Fish

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According to an article in Healthline, eating fish like salmon may

  • Keep skin thick, supple, and moisturized.
  • Reduce inflammation
  • Help fight inflammatory and autoimmune conditions 
  • Protect your skin against damage from free radicals and inflammation
  • Be a source of high quality protein, which is needed for maintaining the strength and integrity of your skin.

2) Avocado

Avocados are full of heart-healthy fats, but they also do wonders for the skin. Just like natural vinegar rinses add strength and shine to hair, and salt acts as a natural antibacterial agent on skin, avocado does its part to keep your skin smooth and young. According to an article on One Green Planet, avocados are the perfect natural beauty ingredient because they contain,

  • Chlorophyll to reduce inflammation.
  • Water to hydrate.
  • Vitamin E to promote softness and prevent wrinkles.

Do you have color treated hair that needs a little help? Give Avocado a go with our Rhassoul and Avocado Shampoo Bar.

3) Carrots

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While you may be afraid using our Honey Carrot and Tangerine Face and Body Bar will turn your skin orange, you don’t need to worry about this. The fresh carrot juice in our popular soap won’t change the color of your skin. Carrots won’t change your skin color…unless you eat ten carrots a day for more than fourteen days straight (or if you’re a carrot loving baby as I once was). Unfortunately, I can also attest to the fact that eating carrots here and there will not improve your already imperfect eyesight. On the bright side, carrots may still benefit your skin. According to an article published in Healthline, “If you have a history of skin problems, such as rashes or psoriasis, adding carrot juice to your diet may improve the appearance of your skin. Carrots contain vitamin C, which has healing properties. It helps skin recover faster from external wounds and trauma. Beta-carotene in carrots also reduces skin inflammation, which speeds the healing process.”

4) Sweet Potatoes

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I love sweet potato fries. And now that I know they are full of sweet skin boosters I won’t be holding back. NDTV Food Desk published an excellent article on the skin benefits of sweet potatoes with the following insight as to why these orange taters are so beneficial, “Sweet potatoes are also rich in vitamin C and Vitamin E, both of which are very crucial to keep skin healthy, glowing and supple. Vitamin C helps boost collagen, which tightens your skin. The antioxidants present in sweet potato are also responsible for a natural sheen. Sweet potatoes are also a rich source of anthocyanins that help prevent blemishes and dark spots by keeping free radical activity in control.” This article also includes tips on the best ways to prepare them for all the benefits!

5) Green Tea

Drinking green tea may help regulate your skin’s oil production as well as combat acne due to a special compound called EGCG (epigallocatechin-3-gallate). EGCG is  antioxidant, anti-inflammatory, and anti-androgenic the last of which, according to an article in NDTV Food Desk, “means that it regulates the production of androgens in the body, which in turn may reduce oil or sebum production on the skin.” We put green tea in our Green Tea and Nettles Shampoo Bar because green tea is full of potent anti-oxidants called catechins. Studies have shown that green tea may help reduce skin cancer, rejuvenate old skin cells, improve psoriasis and dandruff conditions, and neutralize damage done by exposure to UV light.

6) Tomatoes

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These zesty red fruits are my favorite. I eat them like apples with just a pinch of salt or sugar. Tomatoes aren’t just delicious, they’re also amazing for your skin!

While you’d be hard pressed to find any scientific evidence for the benefits of topical application, tomatoes are a great dietary supplement for promoting gorgeous skin. According to a Healthline article, tomatoes are full of anti-aging vitamins and can also reduce sensitivity to UV radiation.

7) Olive Oil

We love olive oil because it’s what we use to make our super gentle Castile Soap! Our virgin olive oil is chemical free and retains its vitamin content, the reason behind olive oil’s health benefits (especially vitamin E). Vitamin E protects skin from the damage of free radicals and can help alleviate symptoms of eczema. 

8) Walnuts

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Welcome to the wonderful world of walnuts. The benefits of walnuts are so widespread that they even demand a yearly conference just to cover all the research being done on them! We’re just focusing on benefits for the skin, but if you’d like to learn about the other benefits of walnuts you can dive into the research here. According to registered dietitians quoted in an article published on SELF, “Walnuts offer up healthy Omega-3 fats that strengthen the membranes of your skin cells, locking in moisture and nutrients that keep it plump and glowing and keeping out toxins that can damage skin cells.”

Walnuts also make a great addition to a green, leafy salad and I love eating them with cranberries. 

9) Oranges

Oranges are a natural “skin-builder.” Oranges are full of vitamin C which, according to research published by the Linus Pauling Institute, “regulates the synthesis of the structural protein collagen. The role of vitamin C in the hydroxylation of collagen molecules is well characterized. Hydroxylation of collagen is necessary for its extracellular stability and support of the epidermis.”

10) Dark Chocolate

Save room for dessert because it might just help your skin! Dark chocolate is full of minerals and antioxidants that contribute to skin quality. A Femina article on the benefits of dark chocolate states, “Dark chocolate helps reduce dark spots and pigmentation and keeps skin glowing and healthy. It also works to bring back skin moisture and keeps it locked in, improves collagen content, and boosts circulation, all of which help delay the appearance of fine lines and wrinkles.” This is all the permission I need to get to snacking…”Hey! It’s for my health!”

I don’t know about you, but after this list of skin-enhancing foods I’m moments away from whipping up a leafy green salad sprinkled with buttery walnuts and flavorful tomatoes, tossed in a citrus vinaigrette and topped with a juicy piece of salmon. YUM.

Much Love,

Nora